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Mexicano Veggie Burger

August 15, 2013 by Tami Kramer 7 Comments

 To stay with the Mexican theme I served my burger on a warmed corn tortilla, topped with shredded romaine and salsa.  The burger is super flavorful and it’s quite filling too. Cooking For Company, Easy Plant Based Entertaining link. You will enjoy 10 complete menu plans for entertaining along with a guide to help you prepare…

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Caribbean Rice

August 1, 2013 by Tami Kramer 3 Comments

The rice is a simple mixture of mango, cilantro, bell peppers, brown rice, lime juice and green onions. Serve it warm, room temperature or chilled. Feel free to sub pineapple for mango, use any colored pepper you have. Delicious served with Cuban Black Beans and Oven Baked Plantains with Coconut Dipping Sauce. Caribbean Rice 3…

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Cuban Black Beans with Kale

August 1, 2013 by Tami Kramer 5 Comments

Cuban Black Beans with Kale low sodium vegetable broth, a few Tbsp 1 large yellow onion, diced 4 garlic cloves, minced 1 Tbsp grated fresh ginger (using a microplaner if you have one) 2 tsp chili powder 1 tsp cumin 1/2 tsp paprika 1/2 tsp cinnamon 2 15 ounce cans black beans, undrained 4 cups…

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Greek Chickpea Salad

July 18, 2013 by Tami Kramer 10 Comments

On the really hot summer days I don’t want to heat up my kitchen to make a meal so I turn to salads that  are hearty enough to be a meal. This chickpea salad not only keeps the kitchen cool but it will cool you down as well. It was good the first day and even better…

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Chickpea Curry

May 16, 2013 by Tami Kramer 2 Comments

This Indian inspired dish isn’t too spicy – it’s just the right balance of spices. We served it over a hot baked sweet potato but it would be equally delicious over a bed of  your favorite grain like brown rice, quinoa or couscous. If you prefer to skip the extra carbs you could choose to…

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Better Veggie Burgers

April 17, 2013 by Tami Kramer 3 Comments

I’ve been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave…

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Chili Burgers

March 30, 2013 by Tami Kramer 5 Comments

 These patties are dense and hold together perfectly. They reheat in the microwave so go ahead and make a full batch or a double batch on the weekend to enjoy all throughout the next week.  You can freeze them too. Top with my Easy Red Salsa, shredded lettuce and Donna’s Vegan Cheeze Sauce or serve…

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Moroccan Chickpea Chili

March 21, 2013 by Tami Kramer 6 Comments

This is more of a soup than a chili but whatever you choose to call it really doesn’t matter because what’s most important is that it tastes good! The fact that you get a large portion and it’s relatively low calorie but super filling is why I have made this twice in the past week….

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Roasted Chestnuts

December 13, 2012 by Tami Kramer 2 Comments

Years ago my mom and I traveled to England together for a girls vacation and while there among other things, we discovered roasted chestnuts. These delicious little gems sold by street vendors were roasted right there on the street and served up in little paper cones. They were hot, slightly sweet and nutty. Unlike anything I had…

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Chili Lentils for Tacos

June 27, 2012 by Tami Kramer 28 Comments

Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The leftovers heat up well and have even more flavor than the…

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