People are always asking me what I eat, well, let me share with you one of the meals I ate this week. This is a typical meal for me. I will also share a few weight loss tips with you and show you how to sequence a meal, according to Calorie Density. This is perfect…
calorie density
Plant Based Tips for Healthy Weight Loss
Losing weight is the most popular goal for most Americans. We know it is the #1 New Years Resolution. That just goes to show you how difficult it is. It doesn’t matter how much money you have, how much education you have, where you live, what your job is – losing weight can be a…