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Instant Pot African Peanut Stew with Quinoa – Easy Plant Based Meal

April 28, 2026 by Tami Kramer 8 Comments

This African – inspired peanut stew brings together warming spices, legumes, and whole grains into a deeply satisfying, one pot meal. It is rich, slightly spicy and naturally creamy from peanut butter or peanut powder – with out any added oils. The combination of beans, red lentils and quiona provides excellent protein and fiber, making…

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Samosa Wraps

January 24, 2014 by Tami Kramer 17 Comments

I am so excited to share this recipe for Samosa Wraps! It’s one of those hybrid recipes where I took two recipes that were similar and took elements from both of them that appealed to me to create an easy but tasty entree. A whole wheat wrap is stuffed with Yukon gold potatoes, sweet potatoes,…

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Chickpea Curry

May 16, 2013 by Tami Kramer 2 Comments

This Indian inspired dish isn’t too spicy – it’s just the right balance of spices. We served it over a hot baked sweet potato but it would be equally delicious over a bed of  your favorite grain like brown rice, quinoa or couscous. If you prefer to skip the extra carbs you could choose to…

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