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garbanzo beans

Snickerdoodle Fruit Dip

October 7, 2023 by Tami Kramer Leave a Comment

This scrumptious creamy fruit dip reminds me of my favorite cookie of the same name. Snickerdoodle cookies are generously flavored with cinnamon and sugar and are ever so pleasing to eat. In this recipe I kept the cinnamon but swapped sweet dates in place of sugar. It’s the perfect dip with slices of apples, pears,…

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Oil Free Falafel Patties & Side Dishes

July 26, 2021 by Tami Kramer 14 Comments

I remember the first time I ate falafel. I had never had anything like it and immediately fell in love with Middle Eastern cuisine. The ground cumin, coriander, garlic and other spices as well as the hummus with the falafel was incredible. It opened up a whole new world of flavors for me. My version…

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Apple Cinnamon Dessert Hummus

February 19, 2019 by Tami Kramer 6 Comments

A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Thank you to everyone who follows our blog, Facebook page and our YouTube channel. Your support and comments are greatly appreciated! Be sure…

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Apple Cinnamon Dessert Hummus

January 23, 2019 by Tami Kramer 6 Comments

A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Children and adults will love this tasty dessert with apple slices, pear slices and bananas. You might even enjoy a…

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Best Oil Free Hummus

May 10, 2018 by Tami Kramer 30 Comments

I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to…

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Curry Quinoa Stuffed Acorn Squash

September 19, 2015 by Tami Kramer 6 Comments

One of the things I look forward to in the fall is winter squash. This week at Trader Joe’s they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special….

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Curry Quinoa Stuffed Acorn Squash

September 18, 2015 by Tami Kramer 11 Comments

One of the things I look forward to in the fall is winter squash. This week at Trader Joe’s they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special….

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Sun Dried Tomato Basil Hummus

August 24, 2015 by Tami Kramer 6 Comments

The Farmer’s Market has had the most beautiful basil lately. When I get it home I make a fresh cut on the stems and pop it into a jar of water and leave it on my kitchen counter. It will last about two weeks! I have been using it on my water sauteed veggies to…

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Sun Dried Tomato Basil Hummus

August 24, 2015 by Tami Kramer 8 Comments

The Farmer’s Market has had the most beautiful basil lately. When I get it home I make a fresh cut on the stems and pop it into a jar of water and leave it on my kitchen counter. It will last about two weeks! I have been using it on my water sauteed veggies to…

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Hummus

February 5, 2014 by Tami Kramer 1 Comment

A delicious, slightly nutty flavored dip perfect for an appetizer, snack or part of a lunch with whole wheat pita bread, pita chips, crudités or spread on a whole wheat wrap or flat bread. Hummus 1 15 ounce can chickpeas (Garbanzo beans), low sodium, drained and rinsed 2-3 Tablespoons lemon juice (start with 2 and add…

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