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kabocha squash

Mouthwatering Mushroom Oat Groat Risotto

October 17, 2024 by Tami Kramer 9 Comments

Let’s whip up a delicious Oat Groat Risotto, a wholesome twist on the classic dish. Rather than traditional rice, we are using nutrient-rich oat groats for a chewy, yet creamy texture as the base. The hearty portobello mushrooms infuse a deep, earthy flavor, while the butternut squash adds a subtle sweetness and velvety richness. Combined…

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Winter Squash – Butternut, Acorn and Kabocha

January 9, 2024 by Tami Kramer 7 Comments

Winter Squash finds it way to my table on a regular basis. This versatile starchy vegetable lends itself to savory or sweet additions. Add it to soup, nourish bowls, tacos, chopped salads, or a pasta dish. If your prefer to keep it simple simply steam or oven roast slices of squash for a filling side dish. Enjoy…

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Oven Roasted Kabocha Squash

November 16, 2017 by Tami Kramer 9 Comments

One of my favorite foods is winter squash. There are so many scrumptious varieties and I have enjoyed all that I have tried. My favorite winter squash is Kabocha squash. It’s that plump looking green one that reminds you a little bit of a pumpkin but it’s, well – green on the outside. Winter squash…

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Chef AJ’s Holiday Feast Webinar Giveaway!

November 11, 2016 by Tami Kramer 32 Comments

You are most likely already planning your holiday menu – I know I have been thinking about for at least week. It’s no secret that I am a “foodie!” After all I do have a food/health blog. Just because I transitioned to a whole food plant based lifestyle doesn’t mean I have given up my…

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Easy Whole Food Plant Based Batch Cooking

October 17, 2016 by Tami Kramer 2 Comments

When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the…

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Easy Whole Food Plant Based Batch Cooking

October 17, 2016 by Tami Kramer 29 Comments

When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the…

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Dinner In A Bowl – Lentil Chili, Rice & Squash

May 19, 2015 by Tami Kramer 22 Comments

I just finished dinner you guys and it was so amazing I had to sit down and post about it right away! The inspiration for this meal came from an incredible meal I had back in November. While visiting my parents in Nebraska my mom and had drove to Omaha and had one of the…

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