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ketchup

Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!

August 4, 2018 by Tami Kramer 7 Comments

If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that…

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BBQ Lentil Loaf Muffins – Plant Based/Vegan

December 6, 2013 by Tami Kramer 27 Comments

I made these amazing lentil loaf muffins for dinner last night and we wanted to lick the plate clean! Don’t worry mom we didn’t lick our plates – but that’s how you know you have a winning recipe. Since they are baked in a muffin pan you have built in portion control and you don’t…

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Mexicano Veggie Burger

August 15, 2013 by Tami Kramer 7 Comments

 To stay with the Mexican theme I served my burger on a warmed corn tortilla, topped with shredded romaine and salsa.  The burger is super flavorful and it’s quite filling too. Cooking For Company, Easy Plant Based Entertaining link. You will enjoy 10 complete menu plans for entertaining along with a guide to help you prepare…

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Mexicano Veggie Burger & Travel Highlights

August 15, 2013 by Tami Kramer 8 Comments

You might not think there is much flavor variety where veggie burgers are concerned but I am here to set the record straight. When you vary the beans, seasonings and add -ins you are rewarded with a variety of flavors, textures and scrumptious eats. Today’s recipe is a hybrid of sorts since I mingled two…

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Chili Burgers

March 30, 2013 by Tami Kramer 5 Comments

 These patties are dense and hold together perfectly. They reheat in the microwave so go ahead and make a full batch or a double batch on the weekend to enjoy all throughout the next week.  You can freeze them too. Top with my Easy Red Salsa, shredded lettuce and Donna’s Vegan Cheeze Sauce or serve…

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