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low sodium vegetable broth

Hearty Lentil Vegetable Stew

September 22, 2018 by Tami Kramer 71 Comments

Fall is in the air and it makes me want to start cooking soups, stews and chili. Yes good old comfort food. I love a hearty lentil soup and we tend to like ours to be more like stew – really thick and packed with goodness. For a while now I have been making a…

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Instant Pot Garlic Mashed Potatoes

November 4, 2017 by Tami Kramer 30 Comments

One of the perks of following a whole food plant based diet is that we enjoy potatoes of all kinds all the time! They get a bad rap but potatoes are actually very healthy. It is what people put on them that makes them little calorie bombs. It’s so easy to make amazing mashed potatoes…

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Split Pea & Yam Soup

April 2, 2015 by Tami Kramer 14 Comments

Split pea soup is one of my all time favorite soups! The addition of yams makes it even more special – the creaminess of the split peas is the perfect match with yams – who knew? This is a simple recipe that goes together quickly and split peas are a fairly fast cook as well….

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Curry Quinoa Stuffed Acorn Squash

January 20, 2014 by Tami Kramer 11 Comments

One thing I do enjoy about the winter months is the wide variety of winter squash. It’s fairly economical, easy to cook, nutritious and loaded with fiber. Yet the best thing is that it tastes good, is low in calories and quite filling! Oven roasted squash is easy, simple and doesn’t need much adornment to…

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Three Sisters Harvest Stew & Home Made Tortilla Chips

December 2, 2013 by Tami Kramer 10 Comments

Are you sick of Thanksgiving leftovers yet? After a few days of eating mild flavors both hubby Tom and I wanted something spicy on the menu. There was a batch of this Three Sisters Stew already prepared in the freezer – I love cooking ahead! This is one of those recipes that is super easy…

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Winter Vegetable Soup

October 23, 2013 by Tami Kramer 21 Comments

This is originally an Alton Brown recipe and trust me when I say this is a company worthy recipe. Butternut squash is every where right now so why not use some in a delicious vegetable soup. This makes a huge pot full of goodness so you can feed a crowd or freeze some for quick meals…

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