You might not think there is much flavor variety where veggie burgers are concerned but I am here to set the record straight. When you vary the beans, seasonings and add -ins you are rewarded with a variety of flavors, textures and scrumptious eats. Today’s recipe is a hybrid of sorts since I mingled two…
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Tempeh Tamale Pie
This amazing recipe comes from Mama Pea and you can see her original recipe here. I tweaked it to my personal likes and was very happy with the results. Please note that hubby Tom had to have two servings to fill him up. One was plenty for me with some romaine lettuce and salsa on the…
Chickpea Curry
This Indian inspired dish isn’t too spicy – it’s just the right balance of spices. We served it over a hot baked sweet potato but it would be equally delicious over a bed of your favorite grain like brown rice, quinoa or couscous. If you prefer to skip the extra carbs you could choose to…
Better Veggie Burgers
I’ve been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave…
Chili Burgers
These patties are dense and hold together perfectly. They reheat in the microwave so go ahead and make a full batch or a double batch on the weekend to enjoy all throughout the next week. You can freeze them too. Top with my Easy Red Salsa, shredded lettuce and Donna’s Vegan Cheeze Sauce or serve…
Black Bean Dip & Green Chili Hummus
If you enjoy healthy Mexican – Southwest cuisine I have two recipes you will want to make. What a bonus that they are easy – using ordinary pantry ingredients and are pretty low calorie so you can easily fit them into your food plan. Beans which are the basis for both recipes are so healthy, filling and taste…
Chili Lentils for Tacos
Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The leftovers heat up well and have even more flavor than the…
Indian Mango Dal
This is not like any other Indian foods I have had. Indian recipes vary depending on what region of India it comes from. This is a more traditional Southern India style dal that is sweet and more soup like. Even if you don’t like most Indian dishes you might like this one.This recipe includes a…
Cumin Black Beans – Instant Pot
These cumin black beans have way more flavor than any canned beans you buy. It is super easy and economical too! A 1 pound bag of dried beans is pretty inexpensive. Once cooked these beans can be put into freezer bags or freezer containers and frozen for future use. We usually eat them all before…
Tami’s Easy Red Salsa
You can make it chunky or not. Add salt or not. Add a jalapeno or not. The salsa goes well with Chipotle Nacho Cheese Sauce and Air Fried Chips made oil free. When I make a burrito bowl buffet for company I will make the easy red salsa and the Salsa Verde. Make a day…