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Vegan Creamy Tuscan Tomato Soup / Oil Free

February 2, 2025 by Tami Kramer 1 Comment

This Creamy Tuscan Tomato Soup is a warm, comforting bowl of goodness—rich, flavorful, and packed with plant-based nutrition. Unlike traditional tomato soups that rely on dairy for creaminess, this recipe gets its velvety texture from blended cannellini beans, which also add a boost of protein and fiber to keep you full and satisfied. The deep,…

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Chipotle Chili With Sweet Potatoes & Brussels Sprouts

January 2, 2014 by Tami Kramer Leave a Comment

The recipe calls for one can of pinto beans but at the last minute I decided to add an additional can of black beans to boost the protein and fiber. There was just enough heat from the Chipotles to give this dish some kick without setting your mouth on fire! Cut back on the amount…

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Portabella Mushroom Chili

September 11, 2013 by Tami Kramer 9 Comments

We thought it was very good the first day. The second day it was awesome and it just kept getting better! Chef AJ said you can serve it over a baked potato or a grain if you wish. We had it as is and loved it! This is another recipe that can be made in…

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Portabella Mushroom Chili

September 11, 2013 by Tami Kramer 14 Comments

I bought one of those gigantic containers of mini portabellas at Costco and then I couldn’t remember what I was going to make with them! Does that ever happen to you? Well anyway, I saw that Chef AJ shared this recipe on the Fuhrman message boards so I gave it a go. Wow -it –…

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Red Lentil Chili / Pressure Cooker / Slow Cooker

September 9, 2013 by Tami Kramer 2 Comments

Although the weather doesn’t feel like fall around here I am so ready for some typical fall foods like this Red Lentil Chili by Chef AJ. Delicious healthy food can’t get any easier than this recipe! Everything is placed either in a pressure cooker or a slow cooker and then you just let the magic…

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Better Veggie Burgers

April 17, 2013 by Tami Kramer 3 Comments

I’ve been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave…

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