I was up before the crack of dawn this morning anxious to use Random.org to see who the winner of the giveaway would be. Thank you to everyone who left comments, shared the post on facebook, liked the facebook pages, followed on Instagram and helped get the word out about Dr. Bob’s Ultimate Baking Mix….
Plant Based
Roasted Butternut Squash Alfredo & Lentil Quinoa Bolognese
The end of the summer season makes me kind of sad. I will miss fresh berries, corn on the cob and watermelon as well as a host of other seasonal delights. Then I take my first bite of a crisp, juicy apple and roast a butternut squash and all is well again! A friend gave…
The Prevent and Reverse Heart Disease Cookbook Review
I have an addiction to cookbooks! I tell myself I am not going to purchase any new cookbooks but then I see a new one and I can’t help myself. Usually it turns out to be a good decision and I rarely have regrets. I read cookbooks like novels cover to cover, soaking up all…
Can a plant based diet really lower cholesterol? My results!
At my yearly phsyicals in 2011 and 2012 a pattern started to emerge with my LDL choloeserol as it was on the rise. Despite the fact that I was following what I thought was a healhty low fat diet all the while exercising, staying active and trying to be healthy. I rarely ate red meat,…
The Green Smoothie Challenge Review
Happy ST Patrick’s Day! I will be celebrating with a green smoothie. Those of you who follow me on Facebook or Instagram have seen photos of my green smoothies and delicious meals the past two weeks referring to the Green Smoothie Challenge. What is it? Where did it come from? Why are you doing it? Those…
BBQ Lentil Loaf Muffins
I think these would be very kid friendly and a perfect entree choice for those just starting to eat some meatless meals. This is also one of those recipes that would be good to take to a pot luck as these would be enjoyed by everyone – yes even meat eaters! Next time I will…