It’s interesting how food trends come and go. Forbes magazine says from new flavors to mother less meat the number 1 food trend for 2019 is that more people will stay at home to eat! Eating out isn’t just a big dip in your pocket book. It can also be detrimental to your health. Larger…
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Plant Strong Muscles & Vision Boards
Part of my journey to optimal health is to become physically stronger by building more muscle mass. As we age this is so important to prevent osteoporosis. Now that I am at a healthy weight and easily maintaining it my focus can now be turned to strength training. I have attempted this many times over…
Sweet Potato Pie Pudding
I don’t know about you but I love sweet potatoes all year long. Of course as soon as fall arrives you start seeing more sweet potato recipes floating around. At our house we enjoy them simply dusted with a little bit of ground cinnamon as a dessert or filled with a smoky lentil chili for…