I like to work smarter not harder in the kitchen and I am always trying to figure out where I can cut corners and save time. Not wanting to get out all the ingredients to make fresh salads every day I started batch prepping them years ago. Over time I have changed and modified that…
salads
Simple Salad Batch Prep
I have been eating a big beautiful salad for one meal a day since I adopted a whole food plant based lifestyle in 2013. It was one of the recommendations of Dr. Joel Fuhrman in his Eat To Live book. That was the first WFPB (whole food plant based) book I read. How I make…
Simple Salad Batch Prep
I have been eating a big beautiful salad for one meal a day since I adopted a whole food plant based lifestyle in 2013. It was one of the recommendations of Dr. Joel Fuhrman in his Eat To Live book. That was the first WFPB (whole food plant based) book I read. How I make…
Batch Cooking in August!
One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep – food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on…
Whole Food Plant Based Easter Recipes
I know I am getting this post out really late but it still might be in time to help with your menu planning for Easter and other Spring events. There are so many awesome whole food plant based recipes that even your non plant loving family and friends will enjoy. The secret is to not…
A Whole Foods Plant Based Road Trip Part Three
These travel tips are good no matter what type of food plan you follow. By taking a cooler filled with food on your vacation not only do you eat healthier but you save a ton of money! Every time we ate a meal from the cooler hubby Tom would say “We just saved $35!” That’s…
The Green Smoothie Challenge Review
Happy ST Patrick’s Day! I will be celebrating with a green smoothie. Those of you who follow me on Facebook or Instagram have seen photos of my green smoothies and delicious meals the past two weeks referring to the Green Smoothie Challenge. What is it? Where did it come from? Why are you doing it? Those…