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Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!

August 4, 2018 by Tami Kramer 7 Comments

If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that…

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P.S. Chorizo Patties

June 4, 2013 by Tami Kramer 11 Comments

The recipe called for black quinoa which I didn’t have so I used Trader Joe’s Organic Tricolor Quinoa, subbed smoked paprika for regular and used Chile Ancho Powder instead of regular chili powder. Low and behold I didn’t have any fresh cilantro but the recipe only called for 1/4 cup so I didn’t think a…

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Better Veggie Burgers

April 17, 2013 by Tami Kramer 3 Comments

I’ve been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave…

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