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Red Lentil Chili / Pressure Cooker / Slow Cooker

September 9, 2013 by Tami Kramer 2 Comments

Although the weather doesn’t feel like fall around here I am so ready for some typical fall foods like this Red Lentil Chili by Chef AJ. Delicious healthy food can’t get any easier than this recipe! Everything is placed either in a pressure cooker or a slow cooker and then you just let the magic…

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Greek Chickpea Salad

July 18, 2013 by Tami Kramer 10 Comments

On the really hot summer days I don’t want to heat up my kitchen to make a meal so I turn to salads that  are hearty enough to be a meal. This chickpea salad not only keeps the kitchen cool but it will cool you down as well. It was good the first day and even better…

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Greek Chickpea Salad

July 18, 2013 by Tami Kramer 11 Comments

On the really hot summer days I don’t want to heat up my kitchen to make a meal so I turn to salads that  are hearty enough to be a meal. This chickpea salad not only keeps the kitchen cool but it will cool you down as well. It was good the first day and…

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Quinoa Bean Salad – It’s The Best!

July 10, 2013 by Tami Kramer 15 Comments

This is the perfect recipe to take to your next pot luck or serve at a backyard BBQ! This salad is filled with so many wonderful flavors like grated carrots, walnuts, tomatoes, currants, red onion, red, green and yellow bell peppers, garlic, chili powder and a little low sodium soy sauce. Crunchy, slightly sweet, packed with protein,…

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Mexican Quinoa Brown Rice & Beans

May 9, 2013 by Tami Kramer 6 Comments

As many of you know I do love Mexican food and it just happens to fit in quite well with my new food plan. Last night I needed something quick and easy to make for dinner – you know what it’s like when you first get home after a trip. You aren’t quite ready to…

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Mexican Quinoa, Brown Rice & Beans

May 9, 2013 by Tami Kramer 6 Comments

As many of you know I do love Mexican food and it just happens to fit in quite well with my new food plan. Last night I needed something quick and easy to make for dinner – you know what it’s like when you first get home after a trip. You aren’t quite ready to…

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Moroccan Chickpea Chili

March 21, 2013 by Tami Kramer 6 Comments

This is more of a soup than a chili but whatever you choose to call it really doesn’t matter because what’s most important is that it tastes good! The fact that you get a large portion and it’s relatively low calorie but super filling is why I have made this twice in the past week….

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Vegan Black Bean & Soy Chorizo Chili

January 7, 2013 by Tami Kramer 2 Comments

  Vegan Black Bean & Soy Chorizo Chili 1 -12 ounce package Trader Joe’s Soy Chorizo, casing removed 2 canned Chipotle chilies in adobo sauce – chopped (taken from a 7 ounce can, refrigerate remaining chilies) 2 1/2 cups chopped onion 1  1/2 cups chopped green bell peppers 1  1/2 cups chopped red bell peppers 5…

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Chili Lentils for Tacos

June 27, 2012 by Tami Kramer 28 Comments

Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The leftovers heat up well and have even more flavor than the…

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Quick Tomato-Stewed Zucchini with Basil and Garlic

January 26, 2012 by Tami Kramer 1 Comment

  Quick Tomato-Stewed Zucchini with Basil and Garlic 2 tsp  water or vegetable broth 2 garlic cloves, finely chopped 1 can (14.5 ounces) diced tomato no salt – fire roasted are my preference 1 lb zucchini thinly sliced 1/2 tsp dried basil freshly ground black pepper to taste Table Tasty salt substitute or your other…

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