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vegan

Batch Cooking in August!

August 14, 2018 by Tami Kramer 11 Comments

One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep – food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on…

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Best Oil Free Hummus

May 10, 2018 by Tami Kramer 30 Comments

I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to…

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Meet Al who at age 81 Reversed His Heart Disease! (Part One)

December 14, 2017 by Tami Kramer 26 Comments

In November of this year I met Al Schmidt at a vegan meet up group at a local vegan restaurant. As soon as we discovered that we both were following an SOS free whole food plant based diet (no salt, no oil, no sugar) we became instant friends! I am so inspired by Al’s story…

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Fall Pudding Just In Time For The Holidays!

November 19, 2017 by Tami Kramer 4 Comments

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to…

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Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free

October 29, 2017 by Tami Kramer 18 Comments

Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize…

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Vegan BBQ Lentils In The Pressure Cooker

September 26, 2017 by Tami Kramer 10 Comments

Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ’s Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group…

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Watermelon Salad

July 4, 2016 by Tami Kramer 17 Comments

Happy Fourth of July! It’s been crazy busy around here for the past week but I wanted to share this delicious watermelon salad that Chef AJ created. It’s so refreshing and perfect for your backyard BBQ and pot lucks all summer long. It might seem like an unlikely combination but trust me – you are…

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Pot Luck Recipes – Vegan Gluten Free and Delicious!

May 28, 2016 by Tami Kramer 11 Comments

Earlier in the week my daughter Katy sent me a link for this recipe and as soon as I looked at it I knew I had to make it ASAP. Holy moly – it’s insanely delicious! I ate it for three meals in a row – yep – that’s how good it is. At first…

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Paderno Spiralizer Kitchen Fun!

March 22, 2015 by Tami Kramer 1 Comment

I love kitchen gadgets but since I already own so many I really have to stop and contemplate acquiring anything that is going to take up space in an already full kitchen. The spiralizer was on my mind for months before I finally decided to take the plunge. I am so happy that I did….

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Favorite Things & Dr Bob’s Giveaway Winner!

February 9, 2015 by Tami Kramer 3 Comments

I was up before the crack of dawn this morning anxious to use Random.org to see who the winner of the giveaway would be. Thank you to everyone who left comments, shared the post on facebook, liked the facebook pages, followed on Instagram and helped get the word out about Dr. Bob’s Ultimate Baking Mix….

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