People are always asking me what I eat, well, let me share with you one of the meals I ate this week. This is a typical meal for me. I will also share a few weight loss tips with you and show you how to sequence a meal, according to Calorie Density. This is perfect…
weight loss
Plant Based Tips for Healthy Weight Loss
Losing weight is the most popular goal for most Americans. We know it is the #1 New Years Resolution. That just goes to show you how difficult it is. It doesn’t matter how much money you have, how much education you have, where you live, what your job is – losing weight can be a…
Weight Loss Reboot! The Tami Plan.
I know it can be a challenge to turn things around once you stray from a healthy eating plan. That’s why I have the Tami Plan for easing back into healthy eating. I will share my tips and hints that have worked for me. I have been there and done that – strayed a bit…
Self Kindness As It Relates To Our Whole Food Plant Based Lifestyle.
I am sharing with you my written transcript of a YouTube live presentation that we recently presented and recorded which also includes a Q & A conducted with the people that watched it live. If you would prefer to watch the video scroll down the page and you can watch it right here on the…
Mango Lime Pudding with Raspberry Sauce
Want a special way to end a delicious meal? I have you covered with this light but lucious Mango Lime Pudding with a beautiful Raspberry Sauce. Dessert doesn’t have to be complicated or high calorie for that matter, as you will discover when you make this recipe. This dessert is made with fruit and nothing…
The Truth About Weight Loss
I was honored to be asked to participate in the Truth About Weight Loss Summit. I shared my weight loss story and how I finally ended nearly 4 decades of yo-yo dieting. I have been maintaining my weight loss since 2015! Although I feel like I know a lot about weight loss and maintenance I…
The Secrets To Ultimate Weight Loss – Chef AJ
Chef AJ’s book “The Secrets To Ultimate Weight Loss” is now on Amazon! I am so excited about this because Chef AJ’s Ultimate Weight Loss Program has changed my life. I was a yo – yo dieter until I joined her program in 2015. I got to my goal weight easily following her program and…
Guided Meditation For a Healthy Mind & Body
I had the great privilege to moderate a “Kale Chat” conference call for Chef AJ’s Ultimate Weight Loss Mastery Class last night. Our topic last night was how to navigate the holiday season without deviating from our whole food plant based health promoting lifestyle. One of the strategies I shared was using mediation to help…
The Moderation Myth
We have all heard it “everything in moderation is okay.” Weight loss groups tell their participants they can eat anything they desire as long as it’s in moderation. Take a small portion, eat it slowly, savor every bite and all will be fine. I wanted to believe it to be true and I gave it…
Can a plant based diet really lower cholesterol? My results!
At my yearly phsyicals in 2011 and 2012 a pattern started to emerge with my LDL choloeserol as it was on the rise. Despite the fact that I was following what I thought was a healhty low fat diet all the while exercising, staying active and trying to be healthy. I rarely ate red meat,…