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yams

Heather’s Sweet Cherry Berry Oat Muffins

March 2, 2018 by Tami Kramer 12 Comments

It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook and  Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the…

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Split Pea & Yam Soup

April 2, 2015 by Tami Kramer 14 Comments

Split pea soup is one of my all time favorite soups! The addition of yams makes it even more special – the creaminess of the split peas is the perfect match with yams – who knew? This is a simple recipe that goes together quickly and split peas are a fairly fast cook as well….

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Split Pea & Yam Soup

September 16, 2013 by Tami Kramer 22 Comments

Split pea soup is one of my all time favorite soups! The addition of yams makes it even more special – the creaminess of the split peas is the perfect match with yams – who knew? This is a simple recipe that goes together quickly and split peas are a fairly fast cook as well….

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