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–+ servings
Tami Kramer Nutmeg Notebook

Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner.
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Servings: 1
Course: Breakfast, Brunch, Drinks, smoothie, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 frozen ripe banana
  • 1 cup plant milk
  • 1/2 cup canned pumpkin puree
  • 2 dates soaked in hot water for 30 minutes
  • 1-2 Tablespoons maple syrup or date syrup
  • 1 Tablespoon hemp seeds, flax seeds or chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • Pinch ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Equipment

  • Blender

Method
 

  1. Place all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Serve immediately and enjoy the cozy fall vibes!

Notes

Serving Suggestions:
    • Sprinkle a little extra cinnamon or nutmeg on top.
    • Garnish with a few pumpkin seeds for crunch and extra nutrition.
    • Serve in a chilled glass with a cinnamon stick stirrer for a festive touch.

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