These travel tips are good no matter what type of food plan you follow. By taking a cooler filled with food on your vacation not only do you eat healthier but you save a ton of money! Every time we ate a meal from the cooler hubby Tom would say “We just saved $35!” That’s…
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A Whole Foods Plant Based Road Trip Part Two
In A Whole Food Plant Based Road Trip Part One I shared about the food, products and other items we packed into our cooler and Subaru. One thing that got the most responses was the RoadPro Stove that plugs into the power source in the car. Since I packed so much awesome homemade food we…
A Whole Foods Plant Based Road Trip! Part One.
When I go on vacation my healthy whole food plant based diet goes with me. At first that can seem daunting because most restaurants are not set up to support a healthy whole foods plant based diet. With some planning, cooking ahead, a good cooler and a few other essentials I am hear to tell…
Donna’s Vegan Cheeze Sauce
I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her…
Food Prep Is The Key To Staying On Plan – Batch Cooking
We have all heard that old saying “Fail to plan, plan to fail.” It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might…
Mediterranean Lentil Salad SOS Free
As the weather warms up I start thinking about different kinds of salads to replace some of the soup meals we enjoy during the colder months. Salads don’t have to be all vegetables. Lentils and beans tossed with some raw vegetables make for hearty flavorful salads that easily stand in for your main entree. Sometimes…
The Moderation Myth
We have all heard it “everything in moderation is okay.” Weight loss groups tell their participants they can eat anything they desire as long as it’s in moderation. Take a small portion, eat it slowly, savor every bite and all will be fine. I wanted to believe it to be true and I gave it…
Paderno Spiralizer Kitchen Fun!
I love kitchen gadgets but since I already own so many I really have to stop and contemplate acquiring anything that is going to take up space in an already full kitchen. The spiralizer was on my mind for months before I finally decided to take the plunge. I am so happy that I did….
Favorite Things & Dr Bob’s Giveaway Winner!
I was up before the crack of dawn this morning anxious to use Random.org to see who the winner of the giveaway would be. Thank you to everyone who left comments, shared the post on facebook, liked the facebook pages, followed on Instagram and helped get the word out about Dr. Bob’s Ultimate Baking Mix….