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Moroccan Chickpea Chili

March 21, 2013 by Tami Kramer 6 Comments

This is more of a soup than a chili but whatever you choose to call it really doesn’t matter because what’s most important is that it tastes good! The fact that you get a large portion and it’s relatively low calorie but super filling is why I have made this twice in the past week….

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Vegan Black Bean & Soy Chorizo Chili

January 7, 2013 by Tami Kramer 2 Comments

  Vegan Black Bean & Soy Chorizo Chili 1 -12 ounce package Trader Joe’s Soy Chorizo, casing removed 2 canned Chipotle chilies in adobo sauce – chopped (taken from a 7 ounce can, refrigerate remaining chilies) 2 1/2 cups chopped onion 1  1/2 cups chopped green bell peppers 1  1/2 cups chopped red bell peppers 5…

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Chili Lentils for Tacos

June 27, 2012 by Tami Kramer 28 Comments

Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The leftovers heat up well and have even more flavor than the…

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Quick Tomato-Stewed Zucchini with Basil and Garlic

January 26, 2012 by Tami Kramer 1 Comment

  Quick Tomato-Stewed Zucchini with Basil and Garlic 2 tsp  water or vegetable broth 2 garlic cloves, finely chopped 1 can (14.5 ounces) diced tomato no salt – fire roasted are my preference 1 lb zucchini thinly sliced 1/2 tsp dried basil freshly ground black pepper to taste Table Tasty salt substitute or your other…

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Indian Mango Dal

January 10, 2012 by Tami Kramer 2 Comments

This is not like any other Indian foods I have had. Indian recipes vary depending on what region of India it comes from. This is a more traditional Southern India style dal that is sweet and more soup like. Even if you don’t like most Indian dishes you might like this one.This recipe includes a…

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Lentil and Potato Stew

December 7, 2011 by Tami Kramer Leave a Comment

Lentil and Potato Stew 1 cup lentils 4 cups water or vegetable broth 1 tsp salt substitute 1 bay leaf 3 large potatoes, peeled and cut into 1/2″ cubes 1 tsp turmeric 1/4 tsp cayenne or to taste Freshly ground black pepper to taste 2 large tomatoes, peeled and chopped, or 2 cups canned chopped…

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Chana Masala

October 16, 2011 by Tami Kramer Leave a Comment

I actually doubled this recipe for Chana Masala when I made it so we would have some leftovers and I am so glad I did. Garbanzo beans are cooked with fresh onions, tomatoes, garlic and seasoned with a delicious array of aromatic Indian spices. This is my new favorite comfort food! Chana Masala 1 cup fresh…

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Warm Chai Almond Milk

December 2, 2010 by Tami Kramer 6 Comments

The spices not only taste good but are rich in antioxidants and so good for our health and well being. This hot Chai drink is going to be a regular cold weather beverage at your house! If you want to make your own Cashew Milk I have an easy recipe that doesn’t require any nut…

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Pumpkin Oatmeal

October 18, 2010 by admin Leave a Comment

PUMPKIN OATMEAL 1/2 cup Old Fashioned Oatmeal 1/2 cup Unsweetened Vanilla Almond Milk 1/2 cup water 1/2 cup canned pumpkin 1/4 teaspoon ground cinnamon or to taste. 1 teaspoon chopped pecans – optional 1 teaspoon shredded coconut – optional 1 teaspoon date syrup or 1 date chopped or a few raisins. Edited 10/31/21 Mix together…

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Hot Apple Quinoa Breakfast Bowl

September 28, 2010 by admin 1 Comment

Hot Apple Quinoa Breakfast Bowl 1/2 cup Quinoa (rinse with water if not pre-washed) 1 cup unsweetened vanilla almond milk (you may substitute your choice of milk, fat free, soy etc.) 1/2 cup water 1 apple, cored and diced (leave the peel on) 3/4 teaspoon ground cinnamon (or to taste, I like a lot of…

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