Have a little fat with those greens. I recently learned that if you eat some healthy fat with your greens it helps your body absorb the nutrients from the greens. On a whole foods – plant strong food plan we go oil free. Why? Although oils like olive, sunflower or corn do come from plants…
Dips/Spreads
Katy’s Best Guacamole
I think I ‘m a pretty good cook and over the years I have passed on my culinary hints and tips to daughter Katy. Even though we use the same recipes there are some things that she makes better than me! Her guacamole is outstanding. I’ve watched her make it and I think I do…
Chia Berry Jam
This is amazing and so easy. A simple recipe of fresh or frozen berries, a little water and chia seeds all heated up results in this lovely berry jam. The chia seeds help it thicken as well as add some fiber, protein and health fats.This is so yummy you will lick the spoon and go back…
Raita
To cool things down be sure and serve the Chana Masala with a big spoonful of Raita – the Indian side dish made with non dairy – yogurt, mint and a little cumin. I love this stuff! How can something so simple taste so good? My mom gave me this adorable dish. Thanks Mom! Raita…