Creamy and flavorful with a little kick. That’s what comes to mind when I think about this amazing vegan, oil free “cheeze” sauce. It’s easy to make. Uses common pantry ingredients. It’s delicious on just about everything making it one of the most versatile sauce recipes. That is why I make a full batch of…
Sauces/Dressings
Creamy Balsamic Dressing – No Oil, No Nuts
Salads are a big part of my weekly menu and I’m not talking about little itty – bitty side salads. No I am talking about Big Beautiful Salads – BBS for short! It’s also delicious on Chopped Salads. Thankfully hubby Tom also likes these salads and we can make a meal out of them. Like…
Donna’s Vegan Cheeze Sauce
I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her…
Dijon Date Dressing / Dip
Have a little fat with those greens. I recently learned that if you eat some healthy fat with your greens it helps your body absorb the nutrients from the greens. On a whole foods – plant strong food plan we go oil free. Why? Although oils like olive, sunflower or corn do come from plants…
Tami’s Easy Red Salsa
You can make it chunky or not. Add salt or not. Add a jalapeno or not. The salsa goes well with Chipotle Nacho Cheese Sauce and Air Fried Chips made oil free. When I make a burrito bowl buffet for company I will make the easy red salsa and the Salsa Verde. Make a day…
Adan’s Grandma’s Salsa
Adan’s Grandma’s Salsa 2 large or 4 small tomatoes 3 Jalapeno peppers 1/2 medium white onion 3 garlic cloves 1/2 bunch cilantro Blanch the tomatoes and the peppers in boiling water long enough that the skins will peel off the tomatoes. I take the seeds out of the peppers but you can decide what is…