This Creamy Tuscan Tomato Soup is a warm, comforting bowl of goodness—rich, flavorful, and packed with plant-based nutrition. Unlike traditional tomato soups that rely on dairy for creaminess, this recipe gets its velvety texture from blended cannellini beans, which also add a boost of protein and fiber to keep you full and satisfied. The deep,…
Soup/Stew/Chili
Zesty Cauliflower Potato Corn Soup
This vibrant and flavorful Zesty Cauliflower Potato Corn Soup is a wholesome bowl of comfort with a spicy twist! Made with cauliflower, hearty potatoes, sweet corn, tender carrots, beans, red lentils and fresh zucchini, it’s infused with the warmth of smoked paprika and a kick of chipotle chili powder. The addition of almond milk creates…
Potato Leek Soup, The Ultimate Cozy Fall Favorite
Cozy and Nutritious Potato Leek Soup: A Whole Food, Plant-Based Favorite. As the air turns crisp, there’s nothing quite like a warm bowl of comforting soup to nourish and soothe. This Potato Leek Soup is one of my favorite fall-winter recipes, combining seasonal ingredients, rich flavors, and simple preparation for a perfectly cozy dish. Made…
Quinoa Minestrone Soup
Minestrone, a hearty soup hailing from Italy, boasts a rich history rooted in rustic culinary traditions. Crafted from a base of aromatic mirepoix—celery, onion, and carrots—this soup unfolds with a medley of seasonal vegetables, often embracing a vibrant array of beans and tomatoes. My own gluten free rendition diverges from the classic minestrone blueprint yet…
Curry Ginger Butternut Squash Soup
This is a delightful fall and winter soup that will warm you up from the inside out. It is a smooth and creamy soup that is simple to make but so flavorful. It tastes like you really went to a lot of work to make it but it’s so easy you will make it frequently…
Red Lentil Chili
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Vegan Multi Bean Soup – Slow Cooker
Vegan Multi Bean Soup – Slow Cooker 9 cups low sodium vegetable broth 1 – 20 ounce pkg dried multi bean soup mix, sorted, rinsed (toss the flavor packet that comes with it) no need to pre-soak the beans 4 medium carrots, peeled, chopped 3 medium stalks celery, chopped 2 cups of peeled, diced potato…
Dinner In A Bowl – Lentil Chili, Rice & Squash
I just finished dinner you guys and it was so amazing I had to sit down and post about it right away! The inspiration for this meal came from an incredible meal I had back in November. While visiting my parents in Nebraska my mom and had drove to Omaha and had one of the…
Split Pea & Yam Soup
Split pea soup is one of my all time favorite soups! The addition of yams makes it even more special – the creaminess of the split peas is the perfect match with yams – who knew? This is a simple recipe that goes together quickly and split peas are a fairly fast cook as well….
Low Fat Chili “Cheese” Fries
I was intrigued with this recipe when I saw The Healthy Librarian had posted it on her facebook page. I have never had Chili Cheese Fries – in fact I don’t think I have ever seen them on a menu or seen a recipe for them before! Since I always enjoy the same recipes and…