When you think of pumpkin, your mind might go straight to pumpkin pie, pumpkin spice lattes, or cozy fall recipes. But did you know that pumpkin is actually one of the most nutrient-dense foods you can eat? This bright orange squash is low in calories, packed with vitamins, and full of antioxidants that support your…
Squash
Easy Pumpkin Pie Smoothie Recipe – Vegan, Dairy-Free & Delicious!
When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two…
Mouthwatering Mushroom Oat Groat Risotto
Let’s whip up a delicious Oat Groat Risotto, a wholesome twist on the classic dish. Rather than traditional rice, we are using nutrient-rich oat groats for a chewy, yet creamy texture as the base. The hearty portobello mushrooms infuse a deep, earthy flavor, while the butternut squash adds a subtle sweetness and velvety richness. Combined…
Roasted Butternut Squash Alfredo & Lentil Quinoa Bolognese
The end of the summer season makes me kind of sad. I will miss fresh berries, corn on the cob and watermelon as well as a host of other seasonal delights. Then I take my first bite of a crisp, juicy apple and roast a butternut squash and all is well again! A friend gave…
Butternut Squash & Bean Chili
We are at the tail end of the Winter Squash season but if you can find a butternut squash you need to make this soup. I was in Trader Joe’s and Whole Foods the other day and both still have butternut squash in stock. My daughter Katy made this recipe first and she said I needed…