A silky smooth and creamy pudding that will delight the young and old alike! This dessert or breakfast is loaded with fiber, omega 3 fatty acid and protein. Enjoy this guilt free pleasure. It is so easy to make. Make sure to blend until silky smooth and creamy. We like to layer it with fresh…
Plant-Strong Recipes
Vegan Chocolate Sauce – 3 Ingredients
With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It’s simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but…
Vegan Peanut Butter Chocolate Chip Blondies Gluten Free
This is my new favorite dessert recipe. I love the combination of peanut butter and chocolate. I was delighted with how delicious this recipe is, but yet it fits well into my healthy food plan. These Blondies are soft and chewy and the perfect ending to a meal. I am using the defatted peanut butter…
Cinnamon Pear Sauce
A simple easy recipe that will create a beautiful aroma through out your home. Early in the fall I had some overly ripe pears that needed to be used in something and I didn’t have time for something fancy so a Cinnamon Pear Sauce was created on the spot. It was perfection. A little fresh…
Favorite Vegan Holiday Recipe Roundup
If this is your first holiday season on a whole plant food exclusive lifestyle or even if you have been doing this for years, it’s always fun to see what other people make for their plant based holiday meals. I have over 20 recipes to share that are all vegan, gluten free, oil free, low…
Curry Ginger Butternut Squash Soup
This is a delightful fall and winter soup that will warm you up from the inside out. It is a smooth and creamy soup that is simple to make but so flavorful. It tastes like you really went to a lot of work to make it but it’s so easy you will make it frequently…
Vegan Caesar Dressing Oil Free
There are a few things I missed from my previous way of eating and one of them was a Caesar salad with a creamy garlicky dressing. I wish I could share a sample of this dressing with each and every one of you. Since that isn’t possible, let me show you how easy it is…
Vegan Ranch Dressing Oil Free
I am happy to share with you my best version of a vegan Ranch dressing. It is thick, creamy, garlicky and yes, maybe even addictive. Did I mention that it is indeed, oil free, nut free, dairy free, gluten free and still packed with amazing flavor. Tom and I are both obsessed with this dressing….
Vegan Mint Chocolate Chip Nice Cream – Sugar Free – Ninja CREAMi Option
Before I transitioned to a whole food plant based lifestyle my favorite ice cream was mint chocolate chip. I loved the the mint flavor and the texture and flavor of the all the little bits of chocolate throughout the ice cream. As I do with all of my favorite foods I find a way to…
Apple Oat Crisp Vegan/GF
I love Fall – leaves are scattered across the sidewalk and the air is slightly brisk. Apples are in season and there are so many varieties to choose from. Many of them are begging to be turned into a delicious Apple Crisp. Can you really make a healthy version of Apple Crisp – oh yes…