When you think of pumpkin, your mind might go straight to pumpkin pie, pumpkin spice lattes, or cozy fall recipes. But did you know that pumpkin is actually one of the most nutrient-dense foods you can eat? This bright orange squash is low in calories, packed with vitamins, and full of antioxidants that support your…
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Easy Pumpkin Pie Smoothie Recipe – Vegan, Dairy-Free & Delicious!
When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two…
Creamy Ginger Miso Dressing – Quick, Easy & Oil Free
If you’re looking for a flavorful, versatile dressing that’s quick to make and packed with nutrient-rich ingredients, this Creamy Ginger Miso Dressing is going to be a new favorite! It blends the earthy, umami flavor of miso with the brightness of fresh ginger and a hint of sweetness from maple syrup, creating a perfectly balanced…
Plant-Based Dill-icious No Egg Salad | Easy Vegan Tofu Egg Salad Recipe
Are you craving the creamy, tangy, comforting flavors of a classic egg salad—without the eggs? This Plant-Based Dill-icious No Egg Salad is the perfect solution! Made with wholesome tofu, crunchy celery, zesty dill pickles, fresh dill, and a touch of turmeric and optional kala namak (black salt), this salad has all the flavor and texture…
How To Make Smoky Tempeh Bacon – Vegan & Oil Free
If you have been missing the smoky, savory flavor of bacon, I’ve got you covered! This smoky Tempeh Bacon is a delicious plant-based alternative that you can feel good about eating. It’s slightly smoky, a little sweeet and so satisfying. Plus, it’s made from wholesome ingredients and is easy to prepare. (Watch the video below)…
Sunshine Lemon Poppy Seed Dressing – Oil Free Easy & Delicious
Bright and tangy with just a little sweetness – this oil free Lemon Poppy Seed Dressing will make your salads sing! Traditional poppy seed dressings are often loaded with oil and sugar, but this whole – food, plant-based version is creamy, light and nourishing. Plus it only takes a few minutes to make in your…
Easy Broccoli Salad – Creamy, Crunchy and Delicious!
If you’re looking for a vibrant, nutrient-packed salad that comes together quickly and pleases everyone at the table, this Easy Broccoli Salad is for you. It’s full of crunchy veggies, sweet fruit, and a creamy, tangy dressing — all without any nuts, oil or dairy. Perfect as a side dish for potlucks, picnics, or weeknight…
The Best Summer Salad Round Up
Refreshing, Wholesome, and Perfect for Picnics, BBQs, or Meal Prep When the weather heats up, nothing hits the spot quite like a fresh, vibrant salad! Whether you’re hosting a summer gathering, heading to a potluck, or just want something light and nourishing to enjoy at home, I’ve got you covered with this Best Summer Salad…
The Best Peach Crisp – Vegan – Oil Free and Delectably Delicious
There’s nothing quite like a fresh fruit crisp to capture the flavors of summer! This Peach Crisp is one of my favorite easy desserts—especially when juicy ripe peaches are in season. It’s naturally sweetened, oil-free, and gluten-free, making it a healthy treat you can feel good about enjoying anytime. This recipe is simple, comforting, and…
Easy Vegan Mocha Frappuccino Smoothie – Naturally Sweet & Energizing
If you are looking for a creamy, chocolatey, frozen treat for the hot summer days, look no further than this Vegan Mocha Frappuccino Smoothie. Made with whole, nourshing ingredients and featuring the rich taste of Dandy Blend – an herbal coffee substitute – this drink is a delicious alternative to traditional iced mochas or sweet…