If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that…
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Best Oil Free Hummus
I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to…
Heather’s Sweet Cherry Berry Oat Muffins
It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook and Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the…
Plant Based Batch Cooking To Start The Year Off Right!
Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet – WFPB – I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that…
Whole Food Plant Based Brunch SOS Free
This year for Christmas Day our daughter proposed we forgo the traditional big holiday meal that we usually serve midday. It requires us to spend the day before in the kitchen creating wonderful whole food plant based dishes and then on Christmas day we spend all morning in the kitchen putting on the final touches….
How To Plan a Whole Food Plant Based Burrito Bowl Buffet
Entertaining can be stressful – there are so many decisions to be made and when you transition to a whole food plant based diet and you have no idea what to serve to company! Does this resonate with anyone? I have been eating a WFPB (whole food plant based diet) for 4 1/2 years and…
Fall Pudding SOS Free
Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more…
How Sweet It Is
I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…
How To Cut A Fresh Pineapple Quick & Easy
I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so…
Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella’s -No Oil
For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn’t have much leftover. Everyone seems to love mashed potatoes and gravy – including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our…