Happy ST Patrick’s Day! I will be celebrating with a green smoothie. Those of you who follow me on Facebook or Instagram have seen photos of my green smoothies and delicious meals the past two weeks referring to the Green Smoothie Challenge. What is it? Where did it come from? Why are you doing it? Those…
Walking
Lake Sylvia Hike
We had an adventurous weekend that included a 12 mile round trip hike to see Lake Sylvia in Northern CA. We packed our backpacks on Friday night so we could leave early on Saturday. Natural peanut butter and low sugar strawberry jam on whole grain bread were perfect for backpacking on a warm summer day….
Fill Me Up Not Out / Hiking Adventures
The Salad is the main dish!If you have read any of the books regarding plant based food plans such as Eat To Live, Eat For Health, Unprocessed, Forks Over Knives or Engine 2 My Beef With Meat – just to mention a few. One of the take-a-ways from all of them is to make nutritious foods, especially…