As many of you know an important part of our whole food plant based (WFPB) lifestyle involves eating a generous serving of chopped salad every day. This is made easy by using our 15 inch Holland Bowl Mill wood bowl and mezzaluna knife. These kitchen items have been a game changer for us in being…
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Weight Loss Reboot! The Tami Plan.
I know it can be a challenge to turn things around once you stray from a healthy eating plan. That’s why I have the Tami Plan for easing back into healthy eating. I will share my tips and hints that have worked for me. I have been there and done that – strayed a bit…
Celery Juice & Celery Cucumber Cooler In The Champion Juicer
Making your own juice in a Champion Juicer is simple and easy. My interest in juicing came from wanting to reduce inflammation in my leg that is the result of having chronic severe sciatic nerve pain for the past 6 almost 7 months. The affected nerves caused a tremendous amount of inflammation. So many readers…
Self Kindness As It Relates To Our Whole Food Plant Based Lifestyle.
I am sharing with you my written transcript of a YouTube live presentation that we recently presented and recorded which also includes a Q & A conducted with the people that watched it live. If you would prefer to watch the video scroll down the page and you can watch it right here on the…
Chipotle Nacho Cheeze Sauce
Creamy and flavorful with a little kick. That’s what comes to mind when I think about this amazing vegan, oil free “cheeze” sauce. It’s easy to make. Uses common pantry ingredients. It’s delicious on just about everything making it one of the most versatile sauce recipes. That is why I make a full batch of…
Mango Lime Salsa
Light and refreshing is how I would describe this salsa. It is on the sweeter side of things with delicious fresh mango which is a nice contrast to the jalapeno pepper and red onion. Just 5 ingredients all together and it only takes about 15 minutes to make. It has a variety of flavors going…
Fruity Coleslaw
The nice thing about living where there are seasons is that we change up what we eat to a certain degree (pun intended) depending on the weather. Although coleslaw can be enjoyed anytime of year it is a dish that just seems to scream Summer! This coleslaw recipe has it’s own unique style with the…
Mexican Chopped Salad with Crispy Tortilla Strips & Chipotle Nacho Cheeze Sauce
I love Mexican – Southwest flavors and incorporate them into my food on a regular basis. Even my chopped salads can take on a Latin American flavor profile. I choose ingredients like beans seasoned with cumin, onion and garlic, a creamy vegan Chipotle Cheese Sauce with smoky chipotle chili powder, jalapeno powder, smoked paprika and…
Mushroom Spinach Lasagna Vegan
Lasagna is a huge comfort food for many people including my family. This fabulous Lasagna recipe is my most requested meal when the family is getting together anytime of year. They love it. I make it for Christmas, birthdays, Mother’s and Father’s Day. It feeds a crowd and is filling without making you feel stuffed….
Basil Tofu Ricotta
A delightful whole food plant based version of a ricotta cheese that will knock your socks off! It is creamy, scrumptious and mimicks it’s dairy counterpart and will even fool the non plant based eaters in your life. It only takes a few minutes to make this recipe – easy peasy. I like easy. It…