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Roasted Butternut Squash Alfredo & Lentil Quinoa Bolognese

October 3, 2014 by Tami Kramer 4 Comments

The end of the summer season makes me kind of sad. I will miss fresh berries, corn on the cob and watermelon as well as a host of other seasonal delights. Then I take my first bite of a crisp, juicy apple and roast a butternut squash and all is well again! A friend gave…

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Samosa Wraps

January 24, 2014 by Tami Kramer 17 Comments

I am so excited to share this recipe for Samosa Wraps! It’s one of those hybrid recipes where I took two recipes that were similar and took elements from both of them that appealed to me to create an easy but tasty entree. A whole wheat wrap is stuffed with Yukon gold potatoes, sweet potatoes,…

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Chipotle Chili With Sweet Potatoes & Brussels Sprouts

January 2, 2014 by Tami Kramer Leave a Comment

The recipe calls for one can of pinto beans but at the last minute I decided to add an additional can of black beans to boost the protein and fiber. There was just enough heat from the Chipotles to give this dish some kick without setting your mouth on fire! Cut back on the amount…

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Three Sisters Harvest Stew & Baked Tortilla Chips

December 2, 2013 by Tami Kramer Leave a Comment

Here is how it looked without the salsa and chili powder added. In this state it was slightly sweet from the corn and squash and really a bowl of comfort food. Some Whole Grain Cornbread Muffins would go well with this dish if you include these in your food plan. Not Chef AJ’s Ultimate Weight Loss compliant…

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Butternut Squash Soup

November 26, 2013 by Tami Kramer 6 Comments

I almost missed this soup recipe in the new Eat To Live cookbook because it’s in the breakfast section! It’s on the sweet side of things so I guess someone thought it could be for breakfast – probably not in my house, but I can tell you that it’s wonderful for lunch. One of my…

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Golden Austrian Cauliflower Cream Soup

November 12, 2013 by Tami Kramer Leave a Comment

We eat a lot of soup around here and I am always trying new recipes. If a soup recipe gets made again it has to be awesome and this Golden Austrian Cauliflower Cream Soup is just that – awesome. It’s another recipe that calls for carrot juice – the magical ingredient that makes things taste…

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Savory Chickpea Flour Pancakes – GF Appetizer or Side Dish

November 10, 2013 by Tami Kramer 8 Comments

Savory pancakes are deliciously different! When made into silver dollar sized pancakes I have served these as an appetizer! They can be enjoyed for breakfast or served up for lunch along side a bowl of soup or a fresh salad. Serve them along with your other favorite appetizers for something new and different. You can make these…

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Winter Vegetable Soup

October 23, 2013 by Tami Kramer 19 Comments

This is originally an Alton Brown recipe and trust me when I say this is a company worthy recipe. Butternut squash is every where right now so why not use some in a delicious vegetable soup. This makes a huge pot full of goodness so you can feed a crowd or freeze some for quick meals…

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Maple Glazed Brussels Sprouts

September 4, 2013 by Tami Kramer 2 Comments

The chopped walnuts are optional but I really enjoyed the the crunch as well as the flavor they added. You don’t need much just a little sprinkle will do. In her cookbook Chef AJ says, “Even people who say they don’t normally like Brussels sprouts will enjoy this dish”. It’s absolutely a company worthy dish. The…

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Tofu Burgers

August 29, 2013 by Tami Kramer Leave a Comment

 When I did a Google search for tofu burgers I found two recipes that looked promising, one on 101 Cookbooks and a veganized version of that same recipe on Carrie OnVegan. It only needed a little more tweaking to make it more like the burger we had on vacation. It is indeed delish! I used this…

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