This is originally an Alton Brown recipe and trust me when I say this is a company worthy recipe. Butternut squash is every where right now so why not use some in a delicious vegetable soup. This makes a huge pot full of goodness so you can feed a crowd or freeze some for quick meals in the weeks ahead. I found a slightly revamped recipe by The Healthy Librarian over at Happy Healthy Long Life. I did a few of tweaks of my own and was quite happy with the results!
It nearly filled my largest dutch oven to the top! Alton Brown says its the best soup he has ever made! The first day I made it I thought it was pretty good. Day two it was even more yummy and day three double yums!!! The broth and veggies just kept getting better and better. I even served a large bowl of this soup to a carnivore who kept telling me how delicious it was all through the meal. Two thumbs up from everyone – so this soup will be showing up again and again on our menu. Thank goodness it makes enough to freeze up in single servings – oh and a single serving just happens to be 2 1/4 cups big! This is a filling, delicious bowl of soup my friends.
The broth is rich with flavor and the vegetables are tender but not mushy.
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You can sub other squash or a sweet potato depending on what you find in your market – use other greens in place of the kale if you wish. I even added some cooked brown rice when reheating this soup for a quick lunch and that was fun too! You could use an Italian seasoning blend. So many possibilities.
Winter Vegetable Soup
Ingredients
- 8 ounces of cremini mushrooms sliced
- 1 large onion chopped
- 2-4 large carrots chopped
- 2 celery ribs chopped
- 4 cloves of garlic chopped
- 1 teaspoon of fresh rosemary chopped
- 2 teaspoons of fresh sage chopped
- 28 ounces of crushed tomatoes in tomato puree or juice
- 2 ½ quarts of low-sodium vegetable broth
- optional – 3 tablespoons of low-sodium soy sauce Alton says the soy adds Umami eliminate this for UWL program
- 1 pound butternut squash cubes – this is also sold pre-peeled and cubed at Trader Joe’s Costco and Sam’s club.
- 5 – 10 ounces of chopped curly kale stems removed – I went with 10 ounces chopped up pretty good
- 2 cans 15 ounce ea. no-salt Great Northern or Cannellini beans—DO NOT DRAIN! I found them at Whole Foods.
- 2 tablespoons Balsamic vinegar
- 2-3 teaspoons Herbs de Provence seasoning blend or Italian seasoning blend.
Instructions
- Use a large 8 quart soup pot. Heat on high & sear & brown the mushrooms, until tender. Only add a little water or broth if they start to stick. Remove them from the pot and set aside to add back in later.
- Lower heat & sweat onions, carrots, & celery over low heat for 30 minutes, at least. Cover the pot, and stir occasionally, checking to see if they are getting too dry, & need a little water or vegetable broth to deglaze the pan. They’ll be very soft.
- Add in garlic, rosemary, & sage
- Add the tomatoes in their juice, cook for about 5 minutes, to blend everything together.
- Increase the heat, & add the vegetable broth to the pot. Mix in soy sauce and heat just until boiling.
- Lower heat to a simmer & add the squash & kale. Cover & simmer for at least 30 minutes.
- Now, add the mushrooms back in, & the 2 un-drained cans of Great Northern or Cannellini beans to help thicken the soup with their starch. Mix well. Then add the 2 TBS vinegar to cut the acidity from the tomatoes, stir in the Herbs de Provence or Italian Seasoning.
- Heat through
Notes
Get Healthy Stay Healthy One Meal At A Time
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Kathy
Looks relish! I am looking for plantbase recipes.my oncologist recommend strongly that I go on a plant-based diet. I’m going to give it a try but I have radiation.
Colleen
This looks like a great comforting fall and winter soup. Thanks Tami!
Tami
You are welcome Colleen. Its a perfect meal for a chilly day. Happy Cooking!
Cliff
Can this be made in the Instant Pot?
Tami
I haven’t tried it in the IP.
Michelle
This looks so flavorful! Perfect right now for our rainy weather
Tami
Perfect for cold and rainy weather!
Teresa
Oh my goodness this was so good! Thanks for sharing this Tami!
Tami
I’m glad you liked it. It’s one if our favorite meals. Happy Cooking!
Sharon
Tami or Tom –
Did you notice that you have a typo in this recipe? Mix in soy sauce and eat just until boiling. I don’t think you want us to “eat this until boiling.” No big deal but I thought you would want to know. Sounds yummy — cannot wait to make it. Thanks for the recipe. I have been following Chef AJ and now I have another wonderful WFPB’d “chef” to follow. Appreciate you ( and Tom) too. I loved the tour of your kitchen. You need to start a business where you go into homes and organize their kitchen for individuals who don’t have the time or expertise to do so.
Tami Kramer
Hi Sharon,
Thank you for letting us know – we made the correction. I can’t believe someone hadn’t pointed that out before!
Happy Cooking,
Tami
Karen Casalone
Tami, does this soup freeze well? It looks delicious.
Tami Kramer
Yes it does freeze well!
Sandi
Have made this several times. Love it!!!
Tami Kramer
Wonderful! Thank you!
Ree
A great fall soup! Thanks for posting.
Tami Kramer
You are so welcome. Enjoy!
Carolyn LaPota
This looks delicious and I will make it soon when I get all ingredients. What would be good to serve with it? Thanks for all your wonderful recipes.
Tami Kramer
I would serve cornbread muffins and a simple salad. Maybe cookies for dessert.