Are you ready to learn the secrets to ultimate weight loss and achieve your optimal health? We are very excited to offer another 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! If you don’t live near us but know someone who does who could benefit from…
Chef AJ's Ultimate Weight Loss Plan
Plant Based Batch Cooking
Chef AJ calls me the Batch Cooking Queen! That is because I batch cook and batch prep salads weekly. Batch cooking is simply cooking or preparing more food than you can need for one day. This is one of the healthy habits I have developed that I feel helps me sustain a whole food plant…
Chef AJ’s Ultimate Weight Loss Program Scholarship
As many of you know almost four years ago I joined Chef AJ’s Ultimate Weight Loss Program. It was the best thing I ever did for myself because it changed my life! The UWL program helped me stop nearly four decades of yo-yo dieting for good! That is something to celebrate and speaking of celebrations…
Guided Meditation For a Healthy Mind & Body
I had the great privilege to moderate a “Kale Chat” conference call for Chef AJ’s Ultimate Weight Loss Mastery Class last night. Our topic last night was how to navigate the holiday season without deviating from our whole food plant based health promoting lifestyle. One of the strategies I shared was using mediation to help…
Easy Whole Food Plant Based Batch Cooking
When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the…
Easy Whole Food Plant Based Batch Cooking
When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the…
Food Prep Is The Key To Staying On Plan – Batch Cooking
We have all heard that old saying “Fail to plan, plan to fail.” It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might…