Are you ready to learn the secrets to ultimate weight loss and achieve your optimal health? We are very excited to offer another 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! If you don’t live near us but know someone who does who could benefit from this class, please share this post with them. Tom and I are Chef AJ Certified Ultimate Weight Loss Educators and will be delivering this revolutionary approach in person and teach you how to conquer cravings, overcome processed food addiction and lose weight without going hungry. This is the whole food plant based oil free program that ended nearly 4 decades of yo – yo dieting for me!
I weighed 174 pounds at my highest weight. I now weigh between 125-128 and I am easily maintaining my healthy weight. I can teach you how to have the same results!
I lost my extra weight and have kept it off for 4 years following Chef AJ’s Ultimate Weight Loss Plan. At age 60 I am in the best shape of my life! These results are typical. Register today to learn how you can achieve the health and the body you so richly deserve!
Link to register for Tami’s Ultimate Weight Loss Live – In Person – 4 Week Program
What are the participants from our September class saying…
” Eating whole food plant based meals has been the missing puzzle in my life. I am back to feeling good again after three weeks. I sleep so peacefully and my joints don’t ache. Your guidance is greatly appreciated.” Jeanene
“The cooking and tasting the food. Tami’s talking about the good food, it is so clear she loves this way of cooking and eating and that takes away my doubts about flavor without salt . . . I also really appreciated Tom’s comment about restrictions! Going up the stairs 2 at a time, etc. (is not restrictive) Life is not just about eating hyperpalatable food! Live to eat or eat to live! Let’s get our dopamine hits form every aspect of life.” Maureen
“I loved every second of the classes. You shared so much information and so many hints, secrets, tips etc. I feel like you set me up for success. I had already read Chef AJ’s book, but I was looking for HOW to do it. You gave me everything I wanted and so much more.” Kelly
“Thank you for such a great class and the much needed support and information that you provided! Clear direction on what to eat, how to cook it, why food is our medicine, so to speak, the effects of food on/in our bodies.” Kathleen
Participants in the September UWL class lost between 3 – 11 pounds in just 3 weeks! They have continued to lose weight. We are having monthly meet ups because we have all become friends!
We will share with you powerful tools to help make your weight loss & health journey a success such as …
How to set up your environment for success.
How to make the science of calorie density work for you.
How to lose weight eating a full plate of food.
How to eat starch and lose weight.
How to eat healthy anywhere.
How to apply the 7 C’s to success in your life.
How to manage cravings.
No weighing or measuring your food – no counting points or carbs.
No deprivation – no starving – no pills or potions.
Learn how to eat healthy delicious whole food plant based meals that can easily be made at home. The classes will include cooking demonstrations!
This program uses Chef AJ’s book “The Secrets To Ultimate Weight Loss” and will focus on the principals of calorie density and how they apply to a whole food plant based lifestyle andChef AJ has included the work of Dr. John McDougall as well as the health promoting diet taught by Dr. Alan Goldhamer at the True North Health Center in Santa Rosa, CA. Each participant will recieve a copy of Chef AJ’s book!
The classes will be held on 4 consecutive Saturdays.
When: Saturday January 4, 11, 18, 25th 2020.
Time: 4:00 pm – 8:00 pm
Where: Tami & Tom’s house Roseville, CA
Food: A delicious whole food plant based no oil dinner will be served at every class.
Cost: $597 – $497 – early bird price if you sign up before December 15, 2019.
Enrollment is limited so we can provide the best experience for all attendees so don’t delay on registering.
Link To register for Tami’s Ultimate Weight Loss Live – In Person – 4 Week Program
Disclaimer: This class is not a substitute for medical advice and should not be taken as such. Please consult with a medical professional before making any diet or lifestyle changes.
Thank you to everyone who follows our blog, Facebook page and our YouTube channel. Your support and comments are greatly appreciated!
Be sure to check out our Amazon Affiliate Page where we share many of our favorite small kitchen appliances, kitchen tools, food products, books and fun things for the grandchildren! When you use our affiliate links you helps support our work here with out any extra cost to you. Thank you for your support!
We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood bowl to chop our salads everyday. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a FREE MESSALUNA KNIFE with your Holland Bowl order when you use our affiliate link as well as free engraving and free shipping.
Hi Tami is there anyway to take this class on line?
Hi Brenda,
I am only authorized to teach local classes for Chef AJ’s Ultimate Weight Loss Class. Chef AJ has her on line subscrition group that is fabulous and contains so many resources for subscribers. It is a fantastic support group. I highly recommend joining it. You can even join and try it out for free for 2 weeks and decide if it’s a good fit for you or not.
Here is the link if you want to learn more about it. https://feelfabulousoverforty.com/
Warmly,
Tami
Hi Tami,
Will you be offering this class again? I missed it this time around and would love to sign up for the next session if there is one.
Thanks!
Kate
We sent you a private message to your email. Please check your junk email folder if you don’t see it in your in box.
Warmly,
Tami
I’m sorry I missed out on this class. Please let me know when your next one will be.
Thank you,
Terri
Hello Terri, Due to a sudden schedule conflict of one of our participants there is a spot that has opened up in the January Class, Please email me at tami@nutmegnotebook.com for details on how we can get you signed up for this next session if you wish. (we can open up and then close the sign up portal for you, it is not showing right now on the web sight.) Please let us know either way if you can attend.
Warm Regards
Tami
Hi Tami, I live in El Dorado. Please let me know when the class is offered again. Thank you.
Hi Leann,
We don’t have another class session scheduled yet as our schedule is quite full for the next 6 months but stay subscribed to the blog. When we have another session booked we will announce it here and on Facebook.
Happy New Year,
Tami
When and where is the next 4 weeks training?
Hi Alisa,
We are no longer doing the in person classes. Youc an still purchae Chef AJ’s Book The Secrets to Ultimate Weight Loss and follow her program on your own.
Live Well, Tami