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ground cumin

Tempeh Tamale Pie

July 26, 2013 by Tami Kramer Leave a Comment

This amazing recipe comes from Mama Pea and you can see her original recipe here. I tweaked it to my personal likes and was very happy with the results. Please note that hubby Tom had to have two servings to fill him up. One was plenty for me with some romaine lettuce and salsa on the…

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Chickpea Curry

May 16, 2013 by Tami Kramer 2 Comments

This Indian inspired dish isn’t too spicy – it’s just the right balance of spices. We served it over a hot baked sweet potato but it would be equally delicious over a bed of  your favorite grain like brown rice, quinoa or couscous. If you prefer to skip the extra carbs you could choose to…

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Chili Burgers

March 30, 2013 by Tami Kramer 5 Comments

 These patties are dense and hold together perfectly. They reheat in the microwave so go ahead and make a full batch or a double batch on the weekend to enjoy all throughout the next week.  You can freeze them too. Top with my Easy Red Salsa, shredded lettuce and Donna’s Vegan Cheeze Sauce or serve…

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Moroccan Chickpea Chili

March 21, 2013 by Tami Kramer 6 Comments

This is more of a soup than a chili but whatever you choose to call it really doesn’t matter because what’s most important is that it tastes good! The fact that you get a large portion and it’s relatively low calorie but super filling is why I have made this twice in the past week….

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Black Bean Dip & Green Chili Hummus

February 13, 2013 by Tami Kramer 18 Comments

If you enjoy healthy Mexican – Southwest cuisine I have two recipes you will want to make. What a bonus that they are easy – using ordinary pantry ingredients and are pretty low calorie so you can easily fit them into your food plan. Beans which are the basis for both recipes are so healthy, filling and taste…

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Chili Lentils for Tacos

June 27, 2012 by Tami Kramer 28 Comments

Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The leftovers heat up well and have even more flavor than the…

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Chana Masala

October 16, 2011 by Tami Kramer Leave a Comment

I actually doubled this recipe for Chana Masala when I made it so we would have some leftovers and I am so glad I did. Garbanzo beans are cooked with fresh onions, tomatoes, garlic and seasoned with a delicious array of aromatic Indian spices. This is my new favorite comfort food! Chana Masala 1 cup fresh…

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Cumin Black Beans – Instant Pot

October 7, 2011 by Tami Kramer 18 Comments

These cumin black beans have way more flavor than any canned beans you buy. It is super easy and economical too! A 1 pound bag of dried beans is pretty inexpensive. Once cooked these beans can be put into freezer bags or freezer containers and frozen for future use. We usually eat them all before…

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