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Japanese sweet potato

Sweet Potatoes Air Fried in the Breville Smart Oven Air

June 22, 2019 by Tami Kramer 20 Comments

We follow a starch based food plan which means we get to eat a lot of potatoes and sweet potatoes. That is why I am frequently experimenting with different ways to eat sweet potatoes. My favorites are Japanese Sweet Potatoes and Hannah Yams. Today I am excited to share a couple different ways we enjoy…

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Apple Cinnamon Dessert Hummus

February 19, 2019 by Tami Kramer 6 Comments

A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Thank you to everyone who follows our blog, Facebook page and our YouTube channel. Your support and comments are greatly appreciated! Be sure…

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Apple Cinnamon Dessert Hummus

January 23, 2019 by Tami Kramer 6 Comments

A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Children and adults will love this tasty dessert with apple slices, pear slices and bananas. You might even enjoy a…

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Batch Cooking in August!

August 14, 2018 by Tami Kramer 11 Comments

One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep – food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on…

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Plant Based Batch Cooking To Start The Year Off Right!

January 4, 2018 by Tami Kramer 19 Comments

Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet – WFPB – I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that…

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How Sweet It Is

December 2, 2017 by Tami Kramer 18 Comments

I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…

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How Sweet It Is – A Simple Breakfast or Dessert Recipe

December 22, 2016 by Tami Kramer 19 Comments

I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…

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Chef AJ’s Holiday Feast Webinar Giveaway!

November 11, 2016 by Tami Kramer 32 Comments

You are most likely already planning your holiday menu – I know I have been thinking about for at least week. It’s no secret that I am a “foodie!” After all I do have a food/health blog. Just because I transitioned to a whole food plant based lifestyle doesn’t mean I have given up my…

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Sweet Potato Pie Pudding

October 20, 2015 by Tami Kramer 13 Comments

I don’t know about you but I love sweet potatoes all year long. Of course as soon as fall arrives you start seeing more sweet potato recipes floating around. At our house we enjoy them simply dusted with a little bit of ground cinnamon as a dessert or filled with a smoky lentil chili for…

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Mexican Stuffed Baked Potato & Bean & Rice Burritio Bowl

September 23, 2015 by Tami Kramer 6 Comments

You might be surprised to learn that some of my favorite meals don’t come from a recipe. It’s true! Instead they are simple and easy by combing a few ingredients that I have precooked and wallah – you have a meal. Once or twice a week I batch cook a variety of ingredients such as…

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