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plant milk

Easy Pumpkin Pie Smoothie Recipe – Vegan, Dairy-Free & Delicious!

September 12, 2025 by Tami Kramer 2 Comments

When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two…

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Vegan Banana Oat Pancakes – Gluten Free

January 24, 2024 by Tami Kramer 2 Comments

Pancakes are easy to make, delicious and most everyone loves them. Made from simple ingredients, like rolled oats, plant milk, ripe banana, date sugar, vanilla, cinnamon and nutmeg. These are simply lovely. Packed with whole grain goodness, fiber and protein. Did I mention how easy they are to make? I usually make a double batch…

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Chocolate Chia Pudding

March 23, 2022 by Tami Kramer 9 Comments

A silky smooth and creamy pudding that will delight the young and old alike! This dessert or breakfast is loaded with fiber, omega 3 fatty acid and protein. Enjoy this guilt free pleasure. It is so easy to make. Make sure to blend until silky smooth and creamy. We like to layer it with fresh…

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