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plant strong recipe

Moroccan Chickpea Chili

March 21, 2013 by Tami Kramer 6 Comments

This is more of a soup than a chili but whatever you choose to call it really doesn’t matter because what’s most important is that it tastes good! The fact that you get a large portion and it’s relatively low calorie but super filling is why I have made this twice in the past week….

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Vegan Black Bean & Soy Chorizo Chili

January 7, 2013 by Tami Kramer 2 Comments

  Vegan Black Bean & Soy Chorizo Chili 1 -12 ounce package Trader Joe’s Soy Chorizo, casing removed 2 canned Chipotle chilies in adobo sauce – chopped (taken from a 7 ounce can, refrigerate remaining chilies) 2 1/2 cups chopped onion 1  1/2 cups chopped green bell peppers 1  1/2 cups chopped red bell peppers 5…

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Chili Lentils for Tacos

June 27, 2012 by Tami Kramer 28 Comments

Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The leftovers heat up well and have even more flavor than the…

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Chia Berry Jam

April 13, 2012 by Tami Kramer

This is amazing and so easy. A simple recipe of fresh or frozen berries, a little water and chia seeds all heated up results in this lovely berry jam. The chia seeds help it thicken as well as add some fiber, protein and health fats.This is so yummy you will lick the spoon and go back…

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Quick Tomato-Stewed Zucchini with Basil and Garlic

January 26, 2012 by Tami Kramer 1 Comment

  Quick Tomato-Stewed Zucchini with Basil and Garlic 2 tsp  water or vegetable broth 2 garlic cloves, finely chopped 1 can (14.5 ounces) diced tomato no salt – fire roasted are my preference 1 lb zucchini thinly sliced 1/2 tsp dried basil freshly ground black pepper to taste Table Tasty salt substitute or your other…

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Indian Mango Dal

January 10, 2012 by Tami Kramer 2 Comments

This is not like any other Indian foods I have had. Indian recipes vary depending on what region of India it comes from. This is a more traditional Southern India style dal that is sweet and more soup like. Even if you don’t like most Indian dishes you might like this one.This recipe includes a…

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Chana Masala

October 16, 2011 by Tami Kramer Leave a Comment

I actually doubled this recipe for Chana Masala when I made it so we would have some leftovers and I am so glad I did. Garbanzo beans are cooked with fresh onions, tomatoes, garlic and seasoned with a delicious array of aromatic Indian spices. This is my new favorite comfort food! Chana Masala 1 cup fresh…

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Cumin Black Beans – Instant Pot

October 7, 2011 by Tami Kramer 18 Comments

These cumin black beans have way more flavor than any canned beans you buy. It is super easy and economical too! A 1 pound bag of dried beans is pretty inexpensive. Once cooked these beans can be put into freezer bags or freezer containers and frozen for future use. We usually eat them all before…

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Chili Lime Jicama

August 26, 2011 by Tami Kramer 4 Comments

Jicama (pronounced – hicama) is a sweet tasting root vegetable. It is a popular vegetable in Mexico and is often sold prepared this way by street vendors. When shopping for jicama look for small to medium sized ones (about 2 pounds) that are firm as they will taste more sweet. When jicama get larger they…

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Kale Broccoli Slaw

July 3, 2011 by Tami Kramer 1 Comment

Kale is very hearty so this salad holds up to the dressing just fine and was as delicious on day two as it was when freshly prepared. The craisins and apple added a nice contrast of sweetness to the kale and the broccoli slaw adds color and even more crunch! This salad takes some work…

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