Ultimate Weight Loss Live Vegas Webinar Give-A-Way!

As many of you know I am a student of Chef AJ’s Ultimate Weight Loss on line program! I have taken her and Jay Pea’s Mastery Class and have been a mentor for subsequent classes. It’s a whole food plant based lifestyle that is centered around the calorie density chart and the way of eating that is taught at True North Health Center in Santa Rosa, California. The second annual UWL Live conference is being held Labor Day Weekend 2018 in Vegas! Tom and I attended last years event and we were thoroughly impressed. Everything was top notch. The speakers were amazing, the hotel was fantastic, the food was fabulous, the people were incredible and the vendors were awesome. It was worth ever penny we spent on it and then some. We made new friends, finally met our on line friends in person and we learned so much new information.

Tom & Tami in Vegas 2017
Nutmeg Notebook

Take Control Over Your Health

Knowledge is power and that is certaintly true when it comes to our health. When you get right down to it we have tremendous control over our own health. In order to make sure we are making the right choices we need to be informed by people we can trust. Chef AJ and her team have assembled an incredible group of highly respected speakers for this years UWL Live Vegas conference. Keynote speaker Dr. Neal Barnard from Physcians Committe For Responsible Medicine. I love his calm and easy approach to this lifestyle. We have had the opportunity to see him speak in person and trust me you won’t be dissapointed in his presentation. Dr. Rosane Oliveira Director of Integrative Medicine UC Davis. We have seen her live several times since she is local and we love her.  Dr. Doug Lisle – author of The Pleasure Trap and his co author Dr. Alan Goldhamer the co- founder of True North Health Center.  These two come to the Sacramento are frequently and we always enjoy them. Together they are like a comedy act – not to be missed. John Pierre author of The Pillars of Health,  as well as a fitness expert and health coach to many of us regular folks as well as many famous athletes and movie stars. He is adorable and so full of compassion and love for the animals, people and the earth. He will inspire you to be your best. Of course Chef AJ will be speaking and making everyone laugh all day long! She really understands the struggle to lose weight and keep it off – she is real and she tells it like it is! She is also incredibly funny so be ready to laugh. It’s going to be an event to behold. You can still buy a ticket if you want to attend the live event September 1 -2, 2018! UWL LIVE VEGAS.

UWL Vegas Live 2018
Nutmeg Notebook

Twice as Nice!

We thought we were going to be attending the UWL Live Vegas event this year and we bought our tickets in January and booked our room. At the time we had no way of knowing that our plans would change. You see our daughter found out she was pregnant earlier this year. We were all so happy about a new baby. Then when she became quite ill around 6 weeks that is when we found out it was because she was carrying twins! It is pretty exciting for all of us and yes, twins run in our family.  Since she was 6 weeks pregnent we have been helping to care for her, her husband and their toddler. It has been a difficult prenancy to say the least. We are essentially running two households! We cook, clean, buy groceries, do laundry for everyone as well as take care of our adorable granddaughter. Life is very busy! You may have noticed that my blog posts and You Tube Videos have slowed way down – there just isn’t any extra time for such things on a regular basis. It has been a wild rollercoaster ride but I am happy to say that she has made it to 29 weeks already! The twins (a boy and a girl) are due this fall and twins typically come early so there is no way we can go out of town and risk missing this life changing event! Plus the fact that they need us right now and once the babies arrive it will be all hands on deck!

Watch the UWL Vegas Live Webinar!

The second best thing to being in Vegas for the live event is to watch the UWL Vegas Live Webinar! Our plan is to watch the live webinar feed as long as we aren’t busy with babies. No worries if that doesn’t work because we will also have the replay available to watch as many times as we desire until March 2019. There will be two full days of speakers!

$100 Savings!

Now through Wednesday August 8th the cost of the Live Feed Webinar and the replay are discounted at $97! As of August 9th the cost will go up to $197. Gustavo who puts the webinars together recently purchased new equipment so the live feed and replay should be awesome. You can puchase the UWL Vegas Live Webinar on line now.

Host a Webinar Party!

Last year after we got back home from Vegas we got together with a group of our friends for a pot luck and watched some of the speakers on the webinar replay from Vegas. Some of us had attended the event live and some weren’t able to go. It was fun to listen to the speakers again and catch little tidbits that we had missed the first time around. Why not host a pot luck, invite your friends over and share this amazing event!


One lucky person is going to get the UWL Live Vegas Webinar for free from Chef AJ and Gustavo! I know – isn’t that amazing!

How To Enter The Give-A-Way – This promotion is over!

Beth Fellows won the give-a-way! Congratulations Beth!

You have multiple chances to enter. Do one or more of the following and leave a seperate comment for each thing you do or answer here on the blog post. Each comment here on the blog post gets you another entry in the giveaway! I will be using Random.org to determine the winner. All comments need to be here on the blog post. The giveaway will close at midnight Pacific Time on August 7th, 2018 so if you don’t win you will still have time to purchase the webinar at $97.

1. Which Nutmeg Notebook You Tube Video has been the most helpful to you? Leave me a comment here on this post.

2. What Nutmeg Notebook recipe do you make the most or would you like to try? Leave me a comment here on this post.

3. Subscribe to my Nutmeg Notebook You Tube Channel and let me know in a comment here on the blog post.

4. Follow me on my Nutmeg Notebook Instagram account and let me know in a comment here on the blog post.

5. Like my Nutmeg Notebook Facebook page and let me know in a comment here on the blog post. If you already follow let me know here on the blog post.

6. Post a link to this blog post on facebook – your personal page or a group page that you belong to. Come back and tell me where you posted it by leaving a comment here on the blog post.

Good Luck Everyone!

Full Disclosure : Chef AJ and Gustavo are giving me free access to the webinar (I had already purchased it so actually they are issuing a refund) and I agreed to tell you all about the Webinar and host a giveaway for them. As always I only recommend products, recipes, webinars and websites that I actually use and believe in. I turn down a great deal of offers that come my way because I don’t believe in the products.

Be sure to check out my Amazon Affiliate Recommendation Page where I share my favorite things!  When you purchase items from my affiliate links you help support this blog and my work without any extra cost to you. Thank you for your suppport.

Big BeautifulChopped Salads
Nutmeg Notebook

Have you watched my Big Beautiful Chopped Salad Video Yet? Join the hundreds of fans of  BBS – big beautiful chopped salads – we are changing our life one BBS at a time! See what its’ all about and join us in this healthy addiction!

Mexican Fiesta Cooking Class Webinar
Nutmeg Notebook

So many of you asked if we could video tape our Mexican Fiesta Cooking Class so we honored your request.We are extremely excited to announce that our first on line cooking class is ready! Join me in the Nutmeg Notebook kitchen as we prepare ten fabulous oil free, gluten free, sugar free and low/no added sodium whole food plant based recipes. The 1 1/2 hour class video will be available to you for 30 days for $14.95. You can view the video all at once or in segments as our site will allow you to resume where you left off if you are unable to watch it all at once. The class also includes a downloadable and printable PDF of all 10 recipes! (All recipes are compliant on Chef AJ’s Ultimate Weight Loss Program with the exception of the White Bean Guacamole.)

Click on the link below to sign up for a Nutmeg Notebook Cooking Class Account and purchase the cooking class for $14.95.

Nutmeg Notebook Mexican Fiesta Cooking Webinar



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  1. Teresa says:

    Hi Tami! My favorite video is the most recent on how you make your Big beautiful salads!

    1. Gail Swift Patrick says:

      My favorite is the salad prep for the week too!!! thanks these are awesome!!

  2. Teresa Passey says:

    I am going to try your Darn Good Vegan Sausages very soon!

  3. Teresa Passey says:

    I am a long-time Nutmeg znotebook YouTube subscriber!

  4. Teresa Passey says:

    I’m following you on both of my Instagram accounts (TeresaPassey and findingmyinnerathlete)

  5. Teresa Passey says:

    I’m a long-time follower of Nutmeg Notebook on Facebook! Love your blog!

  6. Teresa Passey says:

    I shared this post on both of my Facebook pages. Congratulations on the new additions to your family! Twins will be so much fun!

  7. Wilma Stoy says:

    Big beautiful salad is great!

  8. Wilma Stoy says:

    I follow you on Facebook, great help staying wfpb

  9. Charyl Sieler says:

    I love your video on batch cooking using the Breville. I also love your video on chopped salad. I am subscribed to your YouTuve channel, follow you on Instagram and Facebook. I am posting your link on my personal Facebook page. Fingers crossed that I win!

  10. Wilma Stoy says:

    Shared this post to my fb page.
    Enjoy those babies.

  11. Charyl Sieler says:

    I love your batch cooking video using the Breville.

  12. Charyl Sieler says:

    I love the chopped salad YouTube video.

  13. Charyl Sieler says:

    I am subscribed to your YouTube channel.

  14. Charyl Sieler says:

    I follow you on Instagram.

  15. Charyl Sieler says:

    I follow you on Facebook.

  16. karen says:

    My favorite video is definitely your chopped salad one. I actually immediately bought your bowl (and chopper through your link). I’m still getting the hang of it, but so far so good. Oh, and I found a lower acidic vineager so I can have my salad without special dressings, just flavored balsamic. I’m much happier now. Thanks so much for the recommendation

  17. karen says:

    I followed you on YouTube (not sure how I wasn’t subscribed before, I watch your stuff regularly). I must go directly from your blog

  18. karen says:

    I liked you on FaceBooik.

  19. karen says:

    I’m your 1936th follower on Instagram 🙂

  20. Sharanya says:

    My all time favorite is your big batch salads and the tips you offer. I have been following you on social media for a while now

  21. Sharanya says:

    I want to try your AF stuffed portobello mushrooms

  22. Carole says:

    Hi Tami, I am a subscriber to your YouTube channel. 🙂

  23. Sharanya says:

    I posted it on my personal Facebook page Sharanya Ram
    My IG is plantbasedindianmom

  24. Carole Youngberg says:

    My favorite videos…I guess the Big Beautiful Chopped Salad updated and the Breville Smart Oven veggies.

  25. Carole says:

    Facebook follower

  26. Carole says:

    Instagram follower too! Can’t wait to try the sloppy joes!

  27. Carole says:

    Recipe to try…sloppy joes, ketchup, bbq, creamy balsamic!

  28. Enid Lemley says:

    Favorite video: How to use the Breville Smart Air Oven, followed by chopped salad.

  29. Enid Lemley says:

    Facebook follower already

  30. Enid Lemley says:

    Just followed you on Instagram – just discovered Instagram yesterday.

  31. Enid Lemley says:

    Recipe I make the most? Chopped Salad. I’m a huge fan of chopped Salad. Had the Holland bowl about 3 years ago, Love it.

  32. Enid Lemley says:

    I already subscribe to your youtube channel. Thanks for all you do.

  33. Enid Lemley says:

    Posted Link on my personal page, went to Butterfly Effect, you have already posted it there, so, that’s all good. Going to post it to Wacky Jackie step challenge group also.

  34. Michelle says:

    Big Beautiful Salad for sure! Batch cooking, favorites from Trader Joe’s are my top so far!

  35. Carla Moschetti says:

    I liked watching your batch cooking video the best. A close second was the one where you make your daily lunch salad.

  36. Carla Moschetti says:

    2. What Nutmeg Notebook recipe do you make the most or would you like to try?

    I make the daily lunch salad, well, almost every day, and it looks very much like yours!

  37. Carla Moschetti says:

    I am subscribed to your youtube channel.

  38. Michelle says:

    Following on Instagram and Facebook! I love the daily exposure! You make it look so easy!

  39. Carla Moschetti says:

    I follow you on Instagram.

  40. Carla Moschetti says:

    I like and follow you on Facebook.

  41. Tiffany Bokhari says:

    I follow you on Facebook.

  42. Tiffany Bokhari says:

    I subscribed to your YouTube channel.

  43. Tiffany Bokhari says:

    My favorite YouTube video is the batch prepping salads.

  44. Tiffany Bokhari says:

    The recipe I would most like to try is the creamy balsamic dressing.

  45. Sandy says:

    My favourite video is the batch cooking with the Breville Oven Air. After viewing that video I purchased the Breville Oven and I loved everything it.

  46. Sandy says:

    My favourite recipe is the air fried spring rolls. Oh my goodness…so delicious.

  47. Sandy says:

    I am already subscribed to your YouTube channel🤗

  48. Sandy says:

    I already follow and like your Facebook and blog.🤗

  49. Linda A Fowler says:

    Hi Tami. All of your YouTube videos have been helpful but my favourites have been when you have shown how to use the air fryer and the instant pot because those are new to me, so Veggie Air-Fry with the Breville Smart Oven Air

  50. Linda A Fowler says:

    I already follow you on Facebook 🌻

  51. Linda A Fowler says:

    I cannot wait to try your Darn Good Vegan Sausages because they look so good!

  52. Linda A Fowler says:

    I have subscribed to your YouTube channel

  53. Linda A Fowler says:

    I am following you on Nutmeg Notebook Instagram

  54. Linda A Fowler says:

    I posted the link on my personal page!

  55. Mary says:

    I have subscribed to your UTube channel. I loved the chopped salad video! The recipe is like to try is the cherry muffins you made with Heather.
    I really wanted to go to Las Vegas but money is an issue. I joined UWL and I am trying to get compliant but am not completely there yet. I had hoped to buy the livestream but not sure that’s going to happen. Long story short I would be very Grateful to win this. Thanks for the opportunity to enter. Mary

  56. Mary C says:

    Hello Tammi,
    I love al your YouTube videos so it’s hard to choose but I think I’d select your smart oven air fryer demo video as my favourite but I also love your big beautiful salad video and of course my new bowl. Congratulations on the upcoming twins!!!

  57. Mary Casaubon says:

    My favourite recipe of yours that I make all the time is… your creamy balsamic salad dressing!

  58. Mary Casaubon says:

    I am already a fan and follower of your You Tube channel 🙂

  59. Mary Casaubon says:

    I just followed you on Instagram! I’m Teresa Stuart on instagram

    1. Mary Casaubon says:

      I already follow you on Facebook! My name is Teresa Stuart

  60. Mary Casaubon says:

    I just followed you on Instagram, sorry I got confused my Instagram Handel is actually Green Phenoix !!!

  61. Mary Casaubon says:

    I just shared this post on my Facebook page… Teresa Stuart!

  62. Rebecca Gwinnell says:

    The most helpful video was the one for steamed vegetables. I eat these almost every day for breakfast.

  63. Karen says:

    Tami I just started following you on Instagram!

  64. Karen says:

    Hey Tami! I have been following you on YouTube. I enjoy all of your videoss!

  65. Caroline Miller says:

    I’ve been following you for a very long time on Facebook. My favorite video is your salad prep video. My favorite recipe is crock pot black beans. I make that every couple of weeks. It is so delicious and easy!

  66. Joanne O'Keefe says:

    Just subscribed to your youtube chanel. Thank you 🙂

  67. ROBIN says:

    Big beautiful chopped salads is my favorite video, I eat one every day for lunch, a game changer!

  68. Gloria says:

    Your batch cooking video was most helpful as it broke eating UWL into manageable steps

  69. healthiglo says:

    🙂 following you on Instagram

  70. healthiglo says:

    Tami, I follow you on facebook…Thank you for doing this…Blessings on the twins. They run in both sides of my family

  71. Patty says:

    I like your Vegan Sausage video and the Big Beautiful Salad video. I also subscribe to your youtube channel. Thanks for the opportunity.

  72. Beth Fellows says:

    The you tube video I like best is the one on oat groats

  73. Beth Fellows says:

    I make the fiesta rice the most of all your recipes. I add a little chipotle powder to it

  74. Beth Fellows says:

    I am already a subscriber to your you tube channel

  75. Beth Fellows says:

    Just added nutmeg notebook on instagram

  76. Beth Fellows says:

    I already follow your nutmeg notebook facebook page and share with my friends pretty often

  77. Beth Fellows says:

    Post a link to this blog post on facebook – your personal page or a group page

    I posted in a private group I manage

  78. Jennifer says:

    I subscribed to your YouTube account!

  79. Jennifer says:

    I liked your Facebook page!

  80. Jennifer says:

    I’m a follower on Instagram 😃

  81. Michelle Discenza says:

    I follow you on instagram, you tube, and facebook. Your toutube vide inspired me to purchase my own HM bowl!

  82. J S Lesher says:

    1. The most useful video is on batch food prep.

  83. J S Lesher says:

    3. I want to make the vegan sausage recipe.

  84. J S Lesher says:

    3. I subscribed to Nutmeg Notebook on YouTube.

  85. J S Lesher says:

    4. I’m following you on Instagram. (Do I have to give that account name? Rather not let the whole internet world know.)

  86. J S Lesher says:

    5. Liked and following on FN.

  87. J S Lesher says:

    6. Sharing your link at my own WFPB FB group: https://m.facebook.com/groups/495426727238446?ref=bookmarks

  88. Cindy says:

    Hi, I am excited to try your recipes! I am revisiting eating WFPB due to health concerns and need to connect with other lime minded people. I am following you now on FB.

  89. Cindy says:

    I have now subscribwd to your YouTube channel. I love the videos!
    Feeling so excited to find your resources! Thank you!

  90. Dawn Mann says:

    My favorite You Tube video is the big beautiful salad one as well as the one you batch prep the salad and show how you store it in the refrigerator.

  91. Dawn Mann says:

    I want to make the whole oat groats you demonstrated on You Tube. I also want to make the chopped salad too. I bought a bottle of the Grand Reserve Balasmic to try as you suggested. Now I want to get a wooden chopped salad bowl like yours. I love salads!

  92. Dawn Mann says:

    I started following you on You Tube last month. Enjoy all your posts and videos.

  93. Dawn Mann says:

    I just started following you on Facebook. I look forward to your new posts.

  94. Dawn Mann says:

    I shared the link to this blog post to my personal FB page. I don’t know how to copy it for you here. My FB page is private with my friends so you won’t be able to see it. I tried and hope it still counts.

  95. Melinda Robinson says:

    I started following you on Instagram.

  96. Melinda Robinson says:

    I have liked your Facebook page, and am following you there.

  97. Melinda Robinson says:

    I love your Youtube video on Darn Good Vegan Sausages…will be trying them soon!

  98. Melinda Robinson says:

    My favorite recipe of yours is the Creamy Balsamic Dressing!

  99. Gail Swift Patrick says:

    I love your videos! the Big Salad is my fav. Today I watched the balsamic dressing and am going to try it. thanks so much!!

  100. Constance Mattson says:

    Hi Tami!
    Your big chopped salad video has been the most helpful for my husband and I. We have one in the fridge right now. My question is that since it is to last for a while, we used all drier ingredients. Now it feels dry even when we add tomatoes and fruit begore each meal…what am i doing wrong? Thanks so much for your sote! It is life changing!

  101. Betty Markham says:

    I’ve loved all your videos, but my fav is the big beautiful salad!

  102. Betty Markham says:

    The vegan sausages and the vegan enchilada are both on the list of dishes I’m anxious to try!

  103. Dana Jarrett says:

    My favorite recipe is the Big Salad.

  104. Dana Jarrett says:

    My all time favorite recipe is the air fried spring rolls. They are so delicious!

  105. Dana Jarrett says:

    I’m already subscribed to you tube

  106. Dana Jarrett says:

    I liked you on facebook

  107. Dana Jarrett says:

    I follow you on Instagram

  108. Linda Coskun says:

    I follow you on Facebook. You are AWESOME!!

  109. Linda Coskun says:

    I just signed up for Instagram and SO happy to see your posts!!! Thanks for all you do!!

  110. Linda Coskun says:

    I have been subscribed to your YouTube…. Love your videos!! They are SO HELPFUL!!

  111. Linda Coskun says:

    Batch Prepping Chopped Salad and using the Holland Bowl is my MOST FAVORITE video!! I am hoping to get a bowl for my anniversary this year!!!

  112. Linda Coskun says:

    Just shared this post to my FB personal page!! “LOVE Tami and her videos on how to batch prep, cook, etc… So very very helpful!!!💖”

  113. Linda Coskun says:

    I make the Chopped SALAD all the time!! Your ideas got me started 🙂

  114. Linda Coskun says:

    Oh Tami!! I am so happy for you and your husband (and daughter and family!!) I just re-read and realized i missed your “Twice as Nice” paragraph!! SO EXCITING!!! I will look forward to meeting you another time since you will not be able to attend this year’s VEGAS LIVE!! I have been traveling a ton this year and have missed not seeing so many videos from you….but after reading above TOTALLY understand why. What a HUGE help you all have been to your daughter!! Take care and ENJOY your family!!! THE VERY BEST TO ALL OF YOU!!!!

  115. Laura Lesko says:

    I love the garlic mashed potatoes!!! YUM!!

  116. Laura Lesko says:

    And I just subscribed to your YouTube and liked your Facebook! =]

  117. Tammy Conner says:

    I just found you, yippee!!! I liked and followed your FB page. Thanks so much for chance to win an amazing opportunity!

  118. Tammy Conner says:

    I also subscribed to your YouTube channel!!

  119. Robin Bennett says:

    The most helpful video was the spring roll wraps. I was making them and wanted to make sure I was folding them right. I want to try the darn good sausages.i checked and I’m happy to say I’m subscribed to all your pages and YouTube too. Wish I could kiss you in Vegas but there is always next year.

  120. Donna Crombie says:

    I subscribed to your YouTube channel. Thanks for the chance to win.

  121. Donna Crombie says:

    I am now following you on Facebook. Thank you.

  122. Lisa Westerman says:

    Your salad video wowed me. I was new to plant based, no oil. I had no idea you could batch prepare salads with them going bad. And your salads taste dramatically better than the standard American salad.

  123. Lisa Westerman says:

    My favorite Nutmeg Notebook recipe is the Instant Pot mashed potatoes. My family loves them

  124. Lisa Westerman says:

    I just subscribed to your Nutmeg Notebook You Tube Channel. I have learned so much from your videos. Thank you!

  125. Lisa Westerman says:

    I just liked your Facebook page. Great page!

  126. Colleen says:

    Great giveaway, Tami! Will certainly miss you at Vegas, but we’ll keep in touch 🙂 I’ve made your Creamy Balsamic Dressing dozens and dozens of times – just love it! I also use your slow cooker black bean recipe, directions for IP oat groats, and refried beans recipe from your Mexican webinar – so good! I love your batch cooking videos – you just make it look easy. Thanks for all you do!

  127. Vicki says:

    I subscribed to your youtube channel. Great info.

  128. Tammy Travis says:

    I loved your big beautiful salad videos. Its kind of a toss up between those and the batching one.

  129. Tammy Travis says:

    I want to try the sausage recipe. I love that it doesnt have vital wheat gluten

  130. Tammy Travis says:

    I follow you on facebook. Cant wait for each new post

  131. Tammy Travis says:

    I am already subscribed to your youtube channel

  132. Tammy Travis says:

    When I was pregnant for twins, I started showing almost immediately. Morning sickness for me also was severe. I was in the hospital for a week because i couldnt even keep water down. I also developed a bad rash in last couple of months caused by pregnancy. All went well tho and they were 8’6″ and 8’3″ , and are now 28 yo. Good luck and enjoy the fun.

  133. VeggieSue says:

    I’ve been subscribed to your YouTube for a while now, and have followed your blog for years now, back to the PPK days.

    My favorite YouTube has been the sausage one, where you use oats instead of beans because of Chef AJ’s allergy. The batch cooking one is great, too.

  134. Betty Markham says:

    I have been following you on Facebook for a while.

  135. Betty Markham says:

    I started following your IG a couple of days ago!

  136. Betty Markham says:

    And I just put a link to this post on my FB page!

  137. Betty Markham says:

    I’ve been subscribed to your youTube for awhile now! I enjoy all your posts!

  138. Kris Reader says:

    My favorite video is the chopped salad video because I am going back to work and needed some inspiration to get more variety and nutrients in my salads.

  139. Howard Bielich says:

    The most useful was batch prep cooking.

  140. Howard Bielich says:

    Most frequently used is oat groats in the IP.

  141. Howard Bielich says:

    I was already subscribed to your YouTube channel.

  142. Howard Bielich says:

    I liked yourNutmeg Notebook page.

  143. Howard Bielich says:

    I posted a link to Plant Based Chico group on Facebook.

  144. Susan Koopmans says:

    OK, I just subscribed to your UTube page! I can’t wait until I can afford to subscribe to the online Ultimate WeightLoss program!

  145. Susan Koopmans says:

    LOL I should have done everything and them posted! I just found your Facebook page I hope there are some good recipes there!

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