Are you ready to learn the secrets to ultimate weight loss and achieve your optimal health? We are very excited to offer another 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! If you don’t live near us but know someone who does who could benefit from…
Chef AJ
Birthday Celebrations!
It sure was fun turning 60 last week! I celebrated all week long with fun activities and get togethers. We had the big Holland Bowl and California Balsamic Giveaway to celebrate my milestone birthday. Thank you to everyone for your birthday greetings and wishes – I really appreciate you following me on the blog, facebook,…
The Real Truth About Weight Loss Summit
If you have ever struggled with your weight and health this FREE online event is for you! Thirty two well known professionals well versed in weight loss and health will share the science behind sustainable weight loss and teach you how to achieve the health and the body you desire and deserve. Starting March 16th…
Chef AJ’s Ultimate Weight Loss Program Scholarship
As many of you know almost four years ago I joined Chef AJ’s Ultimate Weight Loss Program. It was the best thing I ever did for myself because it changed my life! The UWL program helped me stop nearly four decades of yo-yo dieting for good! That is something to celebrate and speaking of celebrations…
Ultimate Weight Loss Live Vegas Webinar Give-A-Way!
As many of you know I am a student of Chef AJ’s Ultimate Weight Loss on line program! I have taken her and Jay Pea’s Mastery Class and have been a mentor for subsequent classes. It’s a whole food plant based lifestyle that is centered around the calorie density chart and the way of eating…
The Secrets To Ultimate Weight Loss – Chef AJ
Chef AJ’s book “The Secrets To Ultimate Weight Loss” is now on Amazon! I am so excited about this because Chef AJ’s Ultimate Weight Loss Program has changed my life. I was a yo – yo dieter until I joined her program in 2015. I got to my goal weight easily following her program and…
Free Party Recipes From Chef AJ!
I have been eating a whole food plant based diet for four years and I still agonize over what to make for company. I don’t know why – but it is what it is! I love Chef AJ’s recipes because they are tried and true recipes. What you may not know is that she puts…
Food Prep Is The Key To Staying On Plan – Batch Cooking
We have all heard that old saying “Fail to plan, plan to fail.” It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might…
How to Saute Vegetables Oil Free
I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first…
Portabella Mushroom Chili
I bought one of those gigantic containers of mini portabellas at Costco and then I couldn’t remember what I was going to make with them! Does that ever happen to you? Well anyway, I saw that Chef AJ shared this recipe on the Fuhrman message boards so I gave it a go. Wow -it –…