With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It’s simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but…
Dessert
Vegan Peanut Butter Chocolate Chip Blondies Gluten Free
This is my new favorite dessert recipe. I love the combination of peanut butter and chocolate. I was delighted with how delicious this recipe is, but yet it fits well into my healthy food plan. These Blondies are soft and chewy and the perfect ending to a meal. I am using the defatted peanut butter…
Vegan Mint Chocolate Chip Nice Cream – Sugar Free – Ninja CREAMi Option
Before I transitioned to a whole food plant based lifestyle my favorite ice cream was mint chocolate chip. I loved the the mint flavor and the texture and flavor of the all the little bits of chocolate throughout the ice cream. As I do with all of my favorite foods I find a way to…
Apple Oat Crisp Vegan/GF
I love Fall – leaves are scattered across the sidewalk and the air is slightly brisk. Apples are in season and there are so many varieties to choose from. Many of them are begging to be turned into a delicious Apple Crisp. Can you really make a healthy version of Apple Crisp – oh yes…
Chocolate Cherry Brownies
It almost sounds to good to be true but you really can make delicious brownies that are healthy too! I have to admit that I haven’t had a brownie in years – or so that was true until earlier this week. On Tuesday we celebrated our 41st wedding anniversary and I wanted something special for…
Oat & Jam Bars – Jammies
Oats and all fruit sweetened spread – what a winning combination! Bake them up into some yummy whole food plant based bars and you have a delicious dessert or a little sweet treat to enjoy with some tea – hot or iced depending on the day. I call these yummy bars Jammies! I posted a…
Apple Cinnamon Dessert Hummus
A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Thank you to everyone who follows our blog, Facebook page and our YouTube channel. Your support and comments are greatly appreciated! Be sure…
Fall Pudding SOS Free
Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more…
How To Cut A Fresh Pineapple Quick & Easy
I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so…
How Sweet It Is
I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…