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Plant-Strong Recipes

Make Your Own Crispy Tortilla Bowls with No Oil!

October 21, 2014 by Tami Kramer 7 Comments

We have all seen the deep fried crispy tortilla bowls that are served up in restaurants and some of us have even indulged in them! They do make for a festive presentation but who wants all that extra fat and calories? There is a super easy way to make crispy tortilla bowls at home in…

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Roasted Butternut Squash Alfredo & Lentil Quinoa Bolognese

October 3, 2014 by Tami Kramer 4 Comments

The end of the summer season makes me kind of sad. I will miss fresh berries, corn on the cob and watermelon as well as a host of other seasonal delights. Then I take my first bite of a crisp, juicy apple and roast a butternut squash and all is well again! A friend gave…

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Tzatziki Sauce

June 9, 2014 by Tami Kramer Leave a Comment

This cool and creamy sauce is delicious with so many Greek dishes like Falafel Patties. It also make a wonderful appetizer served with pita bread, pita chips or vegetable dippers. Make it ahead and chill it for a couple of hours to let the flavors develop. It is similar to Raita and can be used…

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Chocolate Mint Smoothie

March 21, 2014 by Tami Kramer 11 Comments

I have enjoyed so many amazing smoothie recipes on the Green Smoothie Challenge see my last post for all the details. It has my creative juices flowing and I keep having ideas for new flavors. Earlier this week I wanted a chocolate mint smoothie but I didn’t have fresh mint at the time so I…

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Hummus

February 5, 2014 by Tami Kramer 1 Comment

A delicious, slightly nutty flavored dip perfect for an appetizer, snack or part of a lunch with whole wheat pita bread, pita chips, crudités or spread on a whole wheat wrap or flat bread. Hummus 1 15 ounce can chickpeas (Garbanzo beans), low sodium, drained and rinsed 2-3 Tablespoons lemon juice (start with 2 and add…

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Chocolate Ganache Pudding

February 5, 2014 by Tami Kramer 7 Comments

The photo doesn’t do this dessert any justice. It’s so difficult to get good photos at night this time of year – sigh. It’s time to fess up and share with you that the base of this decadent dessert is none other than a can of cannelleni beans (or a box if you buy the…

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Samosa Wraps

January 24, 2014 by Tami Kramer 17 Comments

I am so excited to share this recipe for Samosa Wraps! It’s one of those hybrid recipes where I took two recipes that were similar and took elements from both of them that appealed to me to create an easy but tasty entree. A whole wheat wrap is stuffed with Yukon gold potatoes, sweet potatoes,…

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Curry Quinoa Stuffed Acorn Squash

January 20, 2014 by Tami Kramer Leave a Comment

I was inspired by a stuffed acorn squash recipe in the Happy Herbivore Abroad cookbook. I doubled the spices, added garbanzo beans, onions and dried cranberries. These changes gave it a protein and fiber boost and took it from a simple side dish to a delightful entree. We like it so much that I’ve made…

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Easy Mexican Casserole

January 14, 2014 by Tami Kramer 17 Comments

You know you have a hit when it’s time to clean up after the meal and the other guests ask if they can have some of the leftovers to take home with them! We were happy to share as I had doubled the recipe and it made a ton of food! This would be great…

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Apple Cranberry Crisp

January 13, 2014 by Tami Kramer 4 Comments

The secret ingredients in this crisp recipe are cashew butter and applesauce! They work perfectly to replace butter and are neutral in flavor so you wont’ even detect any difference. I wish I could take credit for the brilliant idea to sub cashew butter for dairy butter but I owe the magic to Isa Moskowitz…

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