It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook and Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the…
Breakfast/Brunch
Whole Food Plant Based Brunch SOS Free
This year for Christmas Day our daughter proposed we forgo the traditional big holiday meal that we usually serve midday. It requires us to spend the day before in the kitchen creating wonderful whole food plant based dishes and then on Christmas day we spend all morning in the kitchen putting on the final touches….
How Sweet It Is
I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…
How Sweet It Is – A Simple Breakfast or Dessert Recipe
I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…
How to Saute Vegetables Oil Free
I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first…
Savory Chickpea Flour Pancakes – GF Appetizer or Side Dish
Savory pancakes are deliciously different! When made into silver dollar sized pancakes I have served these as an appetizer! They can be enjoyed for breakfast or served up for lunch along side a bowl of soup or a fresh salad. Serve them along with your other favorite appetizers for something new and different. You can make these…
Pumpkin Banana Chocolate Chip Muffins
Do you like pumpkin, cinnamon and chocolate? I hope so because today I am sharing what might be my all time favorite muffin ever! Seriously these are more decadent than any other muffin you have had – you could serve them to me for dessert on Thanksgiving and I would be quite happy. Go ahead…
Yummy Banana Oat Bars
These banana oat bars are good for a grab and go breakfast – you know if you need to have a dashboard breakfast on the run! Some mornings just play out that way. They are also perfect for taking on a hike or a bike ride. Sometimes you need a little snack with a cup…
Snickerdoodle Dessert Hummus
So I had this crazy idea the other day to make some kind of dessert/sweet hummus. I Googled dessert hummus and found out that it wasn’t so crazy and in fact many other like minded people had already figured out how to do just what I was thinking of. Thank you Google. I wasted no…
Go Berry Breakfast Bars
Do you like to have easy grab and go breakfast choices? As much as I love to cook, I don’t want to cook first thing in the morning so these healthy bars are the perfect make ahead solution. Not only are they tasty (which is always a priority) but they are filled with antioxidants, oatmeal, nuts, seeds and fruit…