Packed with nutritious ingredients, our Tropical Mango Green Smoothie is a delicious way to fuel your day. With a base of nutrient dense spinach, frozen mango and banana it is a refreshing blend of vitamins and minerals. The frozen banana adds natural sweetness. Make sure your banana skins have plenty of dark spots on them…
Breakfast/Brunch
Easy Delicious Vegan Brunch
You can easily make this delicious, healthy, gluten free, oil free, vegan brunch. Serve a crowd or make it for yourself, and enjoy leftovers, all week long. Either way, you and any guests, will be well fed. These are some of our favorite recipes. Breakfast and brunch recipes can be enjoyed any time of day….
Vegan Banana Oat Pancakes – Gluten Free
Pancakes are easy to make, delicious and most everyone loves them. Made from simple ingredients, like rolled oats, plant milk, ripe banana, date sugar, vanilla, cinnamon and nutmeg. These are simply lovely. Packed with whole grain goodness, fiber and protein. Did I mention how easy they are to make? I usually make a double batch…
Pumpkin Pie Dip
There are so many ways to enjoy pumpkin pie flavors and this dip is at the top of my list. A few simple ingredients like canned pumpkin, chickpeas, dates and those lovely warm spices associated with pumpkin pie create a most delightful dip. It is lovely with fresh apple and pears slices, and chunks of…
Vegan Sheet Pan Pancakes / Vitamix
Have you heard about Sheet Pan Pancakes? Our daughter makes them for her family of five because it is such a time saver. Everyone gets hot pancakes at the same time. Why didn’t I think of that when I was feeding a family? Get used to square pancakes because this method is so easy –…
Blender Oat Waffles – Gluten Free – Dairy Free
Blender waffles are super easy, delicious and worthy of being showcased at your next brunch. So dust off that waffle maker because you are going to use it often from now on. These waffles are whole food plant based, gluten free, dairy free, and yes even oil free! You are going to love them. I…
Easy Blueberry Sauce
These simple ingredients combine to make a blueberry sauce that is naturally sweet and incredibly delicious! I think you are going to love it. Thick, sweet and perfect for topping pancakes, waffles, oatmeal, muffins, vegan yogurt, nice cream, rice pudding or you might enjoy it with a spoon right from the bowl. I won’t tell…
Cran-Apple Pumpkin Baked Oatmeal
Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your…
Chocolate Pumpkin Oatmeal
Pumpkin and chocolate go well together! Do you ever have a 1/2 cup of canned pumpkin leftover from a recipe and you don’t know what to do with it? You can freeze it and use it in another recipe later or you can go ahead and give this scrumptious oatmeal a try. Not being a…
Cinnamon Pear Sauce
A simple easy recipe that will create a beautiful aroma through out your home. Early in the fall I had some overly ripe pears that needed to be used in something and I didn’t have time for something fancy so a Cinnamon Pear Sauce was created on the spot. It was perfection. A little fresh…