When you first transition to a vegan whole food plant based lifestyle you can’t imagine what you are going to eat daily, much less what you might make when having family and friends over. I get so many questions about what to make which inspired this blog post and a video on holiday and entertaining…
Breakfast/Brunch
Cinnamon Oatmeal Cookies & Granola SOS Free – Dehydrated in the Excalibur & Breville Smart Oven Air
I know what you are thinking, granola or oatmeal cookies without any salt, oil or sugar? Really? Yes really! It can be done and not only is it easy but it’s delicious! We actually recorded this video months ago using the Excalibur dehydrator but just hadn’t gotten around to posting it yet. When Tom finished…
Cherry Peach Cobbler – No Added Sugar
Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We…
Sweet Pea’s – Mini Jammies!
I love making healthy little snacks that our toddler Granddaughter Sweet Pea will eat. These oat and jam mini muffins that we call Jammies are toddler friendly and mother and grandmother approved! Let’s be truthful here – even the grown ups like these. There is something extra appealing about food made into miniature serving sizes….
Oat & Jam Bars – Jammies
Oats and all fruit sweetened spread – what a winning combination! Bake them up into some yummy whole food plant based bars and you have a delicious dessert or a little sweet treat to enjoy with some tea – hot or iced depending on the day. I call these yummy bars Jammies! I posted a…
Apple Cinnamon Dessert Hummus
A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Children and adults will love this tasty dessert with apple slices, pear slices and bananas. You might even enjoy a…
Heather’s Sweet Cherry Berry Oat Muffins
It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook and Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the…
Whole Food Plant Based Brunch SOS Free
This year for Christmas Day our daughter proposed we forgo the traditional big holiday meal that we usually serve midday. It requires us to spend the day before in the kitchen creating wonderful whole food plant based dishes and then on Christmas day we spend all morning in the kitchen putting on the final touches….
How Sweet It Is
I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…
How Sweet It Is – A Simple Breakfast or Dessert Recipe
I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…