Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle. You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle – and living…
Motivation / Weight Loss
How To Get Started On a Whole Food Plant Based Lifestyle
Many of you have reached out asking how to get started on a Whole Food Plant Based Lifestyle. So I am putting this information here for you to use. It should help you get started. Please share this post with anyone who is interested in adopting this lifestyle. Bookmark the page so you can come…
Weight Loss Reboot! The Tami Plan.
I know it can be a challenge to turn things around once you stray from a healthy eating plan. That’s why I have the Tami Plan for easing back into healthy eating. I will share my tips and hints that have worked for me. I have been there and done that – strayed a bit…
Tips For Surviving the Holiday Binge Season!
“The Holiday Binge Season is upon us!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically eat with abandon and many gain…
Chef AJ’s Ultimate Weight Loss Program Live – In Person Class – Presented by Tami Kramer (Registration is Closed, This class has sold out)
Are you ready to learn the secrets to ultimate weight loss and achieve your optimal health? We are very excited to offer another 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! If you don’t live near us but know someone who does who could benefit from…
Chef AJ’s Ultimate Weight Loss Program Live – In Person Class – Presented by Tami Kramer
We are very excited to offer a 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! Tom and I are Chef AJ Certified Ultimate Weight Loss Educators and will be delivering this revolutionary approach in person and teach you how to conquer cravings, overcome processed food addiction…
Birthday Celebrations!
It sure was fun turning 60 last week! I celebrated all week long with fun activities and get togethers. We had the big Holland Bowl and California Balsamic Giveaway to celebrate my milestone birthday. Thank you to everyone for your birthday greetings and wishes – I really appreciate you following me on the blog, facebook,…
Ultimate Weight Loss Live Vegas 2019
What are your plans for Labor Day weekend 2019? Tom and I will be in Vegas for the Ultimate Weight Loss Live 3 day event. We are so excited about it because we had an amazing time at the last one we attended. I have a special coupon code to save you $100! If you…
Get Healthy Sacramento 2019 Recap
What an exciting weekend we had with our friend and mentor Chef AJ. She stayed with us this past weekend as she was a speaker at the Get Healthy Sacramento Speaker Series organized by our friend Linda Middlesworth. It was an amazing afternoon of plant based super stars! Several people commented on the incredible energy…
The Real Truth About Weight Loss Summit
If you have ever struggled with your weight and health this FREE online event is for you! Thirty two well known professionals well versed in weight loss and health will share the science behind sustainable weight loss and teach you how to achieve the health and the body you desire and deserve. Starting March 16th…