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Healthy Vegan Sauces To Make Delightfully Delicious Dishes!

February 27, 2021 by Tami Kramer 3 Comments

Let’s get saucy today with healthy vegan sauces that will jazz up your whole food plant based meals. They say that the best seasoning is hunger but I think you will agree with me that a delicious sauce can take a meal from mediocre to scrumptious! I was recently on Chef AJ’s The Truth About…

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Souper Cubes Review & How To Use

February 14, 2021 by Tami Kramer 4 Comments

My Favorite way to freeze food in perfect portions is by using Souper Cubes. I use Souper Cubes to freeze everything we batch prep for the freezer. As you know I love to batch cook not only for the week ahead but for meals down the road as well. That is where the freezer comes…

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Vegan Valentine’s Day Deliciousness!

February 12, 2021 by Tami Kramer Leave a Comment

February is the month of love! Show yourself some love by feeding yourself and your family a lovely delicious meal that is also healthy. Nothing says I Love You like a meal made with love and shared with people you care about. Mushroom Spinach Lasagna, Chocolate Brownie Parfait, Chocolate Cherry Brownies with Chocolate Banana Nice…

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Vegan Chocolate Chip Raisin Oatmeal Cookies

December 16, 2020 by Tami Kramer 21 Comments

I posted a recipe for my delicious Hot Chocolate recipe and people were so excited about having a plant based version. They were equally as excited about the cookies that were featured in the photo along with the Hot Chocolate! In the interest of all chocolate lovers I wasted no time in getting the recipe…

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Vegan Hot Chocolate

December 14, 2020 by Tami Kramer 8 Comments

A steaming mug of hot chocolate is so pleasing. My plant based vegan version is rich, chocolatey, easy and fast to make. What more could you want? I’ll provide the recipe and you provide the warm fire and a good book. Simple ingredients make a smooth, creamy, delicious hot chocolate. You can add a variety…

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Cranberry Chutney

November 25, 2020 by Tami Kramer 22 Comments

This is a healthier remake of an old family favorite recipe for Cranberry Chutney. This slightly tart chutney is delightful with a combination of dried fruit, apples, warm spices and the addition of pineapple for sweetness. It comes together easily with fresh or frozen cranberries. The cranberries contain a natural pectin that thickens the chutney…

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Roasted Brussels Sprouts & Butternut Squash with a Pomegranate Glaze

November 23, 2020 by Tami Kramer 4 Comments

This is one of my favorite combinations of vegetables and starch. It is simple and easy to make but yet big on flavor. The pomegranate glaze elevates this humble recipe to the holiday table. Once you have it ready on the sheet pan, simply put it in the oven while you finish the rest of…

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Apple Oat Crisp Vegan/GF

November 18, 2020 by Tami Kramer 16 Comments

I love Fall – leaves are scattered across the sidewalk and the air is slightly brisk. Apples are in season and there are so many varieties to choose from. Many of them are begging to be turned into a delicious Apple Crisp. Can you really make a healthy version of Apple Crisp – oh yes…

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Chocolate Brownie Parfait – Vegan/GF/SF

November 11, 2020 by Tami Kramer 4 Comments

If you consider yourself a chocolate lover I have the perfect recipe for you. I would describe it as decadent, indulgent and downright delightful! It is layers of chocolate goodness all made with wholesome plant foods that are full of nutrition as well as deliciousness. Imagine a generous serving of Chocolate banana nice cream layered…

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Pumpkin Spice Oat Muffins & Cookies

October 23, 2020 by Tami Kramer 31 Comments

It’s that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can’t decide – then make half…

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