We are very excited to offer a 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! Tom and I are Chef AJ Certified Ultimate Weight Loss Educators and will be delivering this revolutionary approach in person and teach you how to conquer cravings, overcome processed food addiction and lose weight without going hungry. This is the whole food plant based oil free program that ended nearly 4 decades of yo – yo dieting for me!
My friend and weight loss mentor Chef AJ in her kitchen when Tom and I were there getting our certification as UWL educators!
I lost my extra weight and have kept it off for 4 years following Chef AJ’s Ultimate Weight Loss Plan. At age 60 I am in the best shape of my life! These results are typical. Register today to learn how you can achieve the health and the body you so richly deserve!
Link to register for Tami’s Ultimate Weight Loss Live – In Person – 4 Week Program
We will share with you powerful tools to help make your weight loss journey a success such as …
How to set up your environment for success.
How to make the science of calorie density work for you.
How to lose weight eating a full plate of food.
How to eat starch and lose weight.
How to eat healthy anywhere.
How to apply the 7 C’s to success in your life.
How to manage cravings.
No weighing or measuring your food – no counting points or carbs.
No deprivation – no starving – no pills or potions.
Learn how to eat healthy delicious whole food plant based meals that can easily be made at home.
This program uses Chef AJ’s book “The Secrets To Ultimate Weight Loss” and will focus on the principals of calorie density and how they apply to a whole food plant based lifestyle andChef AJ has included the work of Dr. John McDougall as well as the health promoting diet taught by Dr. Alan Goldhamer at the True North Health Center in Santa Rosa, CA. Each participant will recieve a copy of Chef AJ’s book! You will even have the opportunity to have her sign your book in person!
The classes will be held on 4 consecutive Saturdays.
When: Saturday September 14, 21, 28 & October 5th 2019.
Time: 4:00 pm – 8:00 pm
Where: Tami & Tom’s house Roseville, CA
Food: A delicious whole food plant based no oil dinner will be served at every class. Chef AJ will be speaking in person at the final class and she will have dinner with us!
Cost: $597 – $497 – early bird price if you sign up before September 1, 2019.
Enrollment is limited so we can provide the best experience for all attendees so don’t delay on registering.
Link To register for Tami’s Ultimate Weight Loss Live – In Person – 4 Week Program
Disclaimer: This class is not a substitute for medical advice and should not be taken as such. Please consult with a medical professional before making any diet or lifestyle changes.
Thank you to everyone who follows our blog, Facebook page and our YouTube channel. Your support and comments are greatly appreciated!
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We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood bowl to chop our salads everyday. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a FREE MESSALUNA KNIFE with your Holland Bowl order when you use our affiliate link as well as free engraving and free shipping.
I hope you will have another series as I would love to join but I will be gone for two of the sessions. My daughter is due her 2nd baby on 9/24 so I will be with her. Let me know if you.
Hi Judy,
Congratulations on the baby that is on the way. It is wonderful that you can be with your daughter to help her.
We will be having another class in January and hopefully you can join that one. We will announce it in December so be sure to sign up quickly once it’s announced because I am sure it’s going to fill up quickly.
Enjoy that new grandchild!
Tami
I’m so happy to hear you will have another session in January as I too have schedule conflicts. Please tell us the dates as soon as you can so we mark our calendars. The sooner the better for planning purposes.
Thank you
Valerie
I would like to take the class in January. I will watch for the December announcement. I live in the area and would LOVE to dive in deeper into this plan. I’m currently practicing making the meals and snacks, but only 75 percent compliant. Hoping to expand my skills and refine my focus. Thank you!
Good, to hear this other class. I can’t make the current one in time, but would love to take this course in the future. I was thinking Spring but if January is the last one, January is possible.
Thanks,
Sabine
Sabine, We haven’t planned beyond January at this time. We need to figure out our vacation plans and so forth before we can set any other dates. We will announce and future classes on the blog and facebook!
Tami
Tami, can it be recorded if we can’t attend live?
Hi Bette – Lynn
This class is an in person series for the group support and interaction. If you live in the Sacramento area we will be having another class in January. Chef AJ does have an on line weight loss support group that you can join and it includes a private Facebook group!
Happy healthy cooking,
Tami
Please let me know as well when you have another ultimate weight loss program at your home. I live in Roseville and would love to attend but unfortunately, I have a prepaid Athletic Hall of Fame event that I cannot miss the weekend of October 5th.
Hi Diane,
I am sorry you can’t make this session. We plan on offerring it again in January!
Enjoy your special event!
Happy healthy cooking,
Tami
I am eager to sign up for January as soon as you can announce the dates. Thanks, Diane
Diane – we don’t have the dates set for that yet but we will post them in November most likely.
Thank you so much for your interest!
Tami
Hi Tami I have watching your you tube channel for about 11/2 years love it Is your home without steps I am in a powerchair and can not climb stairs Thank you
Sherri
Hi Sherri,
Thank you for watching our channel and for your kind remarks. Our home is a two story but all of the class activites will be on the main floor and maybe an exercise break – strecth time will be in the backyard – depending on the weather and other factors. The back door is a 6 inch drop to the patio but we do have a paved walkway from the front gate to the back yard. We do have the standard size threshold at the front door with a 3 1/2 inch rise. Our down stairs bathroom doorway is 25 inches wide because the door opens into the room and the front of the toilet to the edge of the bath tub is 32 inches – it’s a bit small. We are holding the lectures in our kitchen and everyone will be seated around our large kitchen table. It’s possible that we could do a field trip to Whole Foods – just depends on the dynamics of the group and what the overall knowledge base of a plant based diet is. We won’t know what the group dynamics are until after our first class.
If you have any further questions let me know.
Happy healthy cooking,
Tami
How many people usually come to one of your programs?
Hi Julia,
This is our first UWL Weight Loss Class. In our cooking classes we allowed up to 24 but for this class we think up to 12 would work.
Hope to see you in the class – we having a good response!
Happy Healthy Living,
Tami
If I am chopping a salad for 2 people, what size Holland Mill bowl should I order? Thanks.
Hi E,
The 15 inch bowl will hold a pound of salad vegetables and still allow you to chop without it spilling out. We use the 15 inch and love it. I don’t recommend anything smaller than that. Tom and I each chop a one pound salad. I don’t know how big your salads are but the 15 inch will most likely be large enough.
Happy Chopping,
Tami
Love all yohr videos. Do you know of any classes i. The Atlanta area?
Thank you so much Carla. I don’t know of any classes in your area. Try going to http://www.meetup.com and look for Forks Over Knives Meet Up Groups or Plant Pure Meet up groups or a local Vegan society and see what you can find. Do a Google or Event Brite search for whole food plant based cooking classes. If you have a local Co-OP or health food store they might offer plant based cooking classes too. Search on Facebook for plant based groups or vegan groups in your community. Not all vegan groups eat healthy but some do so it’s worth a search.
Happy Cooking,
Tami
Is the class still open? I would like to attend.. My daughter was wondering if you have an age limit. Sheriff 11 year old daughter is taking a cooking this year(she’s homeschooled), and was wondering if this is something she could take also?
Thanks, Tina S.
Hi Tina,
Thank you for your interest and inquiry about the Weight Loss Program class. It’s wonderful that your daughter will be learning about cooking this year and that you are home schooling her. Our three year old granddaughter loves to help me cook.
Although I will be talking about healthy shopping and cooking this is not a series of cooking classes. It is an instructional class where participants are going to be learning about calorie density, the pleasure trap of foods, how to eat for weight loss, how to manage cravings, how to stop yo-yo dieting and so on. It’s about helping those who desire to improve their health and obtain their healthy weight. The conversation could become quite sensitive at times with people sharing their struggles and challenges in this area of their life. Family support or the lack of it and eating disorders can also become sensitive topics. So in light of this I don’t feel that it would be appropriate conversation and content for an 11 year old.
However when I do offer a cooking class you would be more than welcome to sign her up for it along with you! We don’t currently have any cooking classes scheduled but when we do they will be posted here on the blog as well as on our Nutmeg Notebook facebook page and also on the Sacramento Vegan Society page on http://www.meetup.com
I do have an opening in the class if you would like to join us. We are so excited to be able to offer this program in our community.
Warmly,
Tami
Although I will be talking about healthy shopping and cooking this is not a series of cooking classes. It is an instructional class where participants are going to be learning about calorie density, the pleasure trap of foods, how to eat for weight loss, how to manage cravings, how to stop yo-yo dieting and so on. It’s about helping those who desire to improve their health and obtain their healthy weight. The conversation could become quite sensitive at times with people sharing their struggles and challenges in this area of their life. Family support or the lack of it and eating disorders can also become sensitive topics. So in light of this I don’t feel that it would be appropriate conversation and content for an 11 year old.
However when I do offer a cooking class you would be more than welcome to sign her up for it along with you! We don’t currently have any cooking classes scheduled but when we do they will be posted here on the blog as well as on our Nutmeg Notebook facebook page and also on the Sacramento Vegan Society page on http://www.meetup.com
I do have an opening in the class if you would like to join us. We are so excited to be able to offer this program in our community.
Warmly,
Tami
I’m happy to see that you will be offering another class in January. It looks like it will be popular! I live in your area and will look for the information in November
Hi Sallly,
I think the January class will fill up fast we already have 7 people who said they want to attend! Registration will begin November 1st!
Hope to see you in January,
Tami