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Search Results for: Batch Cooking

Smoked Hickory Balsamic Grilled Portobello Mushrooms

June 11, 2021 by Tami Kramer 14 Comments

Necessity is the mother of invention – so the saying goes. I recently found this saying to be true, when I went to the garage refrigerator to see what produce might need to be used and discovered some beautiful large Portobello mushrooms that needed to be cooked ASAP. There were 6 in the package so…

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Quick & Easy Meals For Weight Loss – Plant Based

May 15, 2021 by Tami Kramer 6 Comments

We are all pressed for time, but yet we want to eat healthy delicious meals that either help with weight loss or help us maintain our weight loss. Is this even possible? Yes, of course it is! I want to show you how easy it is to put a simple meal together that will be…

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Plant Based Tips for Healthy Weight Loss

February 28, 2021 by Tami Kramer 6 Comments

Losing weight is the most popular goal for most Americans. We know it is the #1 New Years Resolution. That just goes to show you how difficult it is. It doesn’t matter how much money you have, how much education you have, where you live, what your job is – losing weight can be a…

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Vegan Chocolate Chip Raisin Oatmeal Cookies

December 16, 2020 by Tami Kramer 21 Comments

I posted a recipe for my delicious Hot Chocolate recipe and people were so excited about having a plant based version. They were equally as excited about the cookies that were featured in the photo along with the Hot Chocolate! In the interest of all chocolate lovers I wasted no time in getting the recipe…

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Apple Oat Crisp Vegan/GF

November 18, 2020 by Tami Kramer 16 Comments

I love Fall – leaves are scattered across the sidewalk and the air is slightly brisk. Apples are in season and there are so many varieties to choose from. Many of them are begging to be turned into a delicious Apple Crisp. Can you really make a healthy version of Apple Crisp – oh yes…

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Pumpkin Spice Oat Muffins & Cookies

October 23, 2020 by Tami Kramer 31 Comments

It’s that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can’t decide – then make half…

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Mexican Chopped Salad with Crispy Tortilla Strips & Chipotle Nacho Cheeze Sauce

May 5, 2020 by Tami Kramer 8 Comments

I love Mexican – Southwest flavors and incorporate them into my food on a regular basis. Even my chopped salads can take on a Latin American flavor profile. I choose ingredients like beans seasoned with cumin, onion and garlic, a creamy vegan Chipotle Cheese Sauce with smoky chipotle chili powder, jalapeno powder, smoked paprika and…

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Mushroom Spinach Lasagna Vegan

May 3, 2020 by Tami Kramer 30 Comments

Lasagna is a huge comfort food for many people including my family. This fabulous Lasagna recipe is my most requested meal when the family is getting together anytime of year. They love it. I make it for Christmas, birthdays, Mother’s and Father’s Day. It feeds a crowd and is filling without making you feel stuffed….

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Ponachos – Vegan Potato Nachos with Chipotle Nacho Cheeze Sauce & Cumin Black Beans

April 5, 2020 by Tami Kramer 42 Comments

I have been making nachos using air fried potatoes for quite some time and I was calling them potato nachos. Then I watched the Game Changers movie and learned a new name for them Ponachos! This is my version of healthy SOS Free (salt, oil & sugar) plant based vegan nachos now lovingly called ponachos….

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Well Your World Oil Free Salad Dressings & Sauces

March 9, 2020 by Tami Kramer 6 Comments

One of the most frequent questions we are asked is what do you use for salad dressing when you decide to not use oil? Dillion from Well Your World has 5 amazing new SOS free salad dressings! He sent us a wonderful care package of his dressing to try. We did a live taste testing…

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