I love potatoes and eat them daily. They are delicious, filling and easy to find. These breakfast potatoes are very easy to make and you can double the recipe to feed a crowd. They include red onion, bell peppers and a couple seasonings. That’s it! I told you they were easy to make. Batch cook…
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How To Get Started On a Whole Food Plant Based Lifestyle
Many of you have reached out asking how to get started on a Whole Food Plant Based Lifestyle. So I am putting this information here for you to use. It should help you get started. Please share this post with anyone who is interested in adopting this lifestyle. Bookmark the page so you can come…
Vegan Travel Meal Prep/Suitcase Pantry
Just like you, we are committed to our way of living and that means, even when we travel, we eat healthy whole food plant based/vegan food. We don’t strive for perfection while traveling but we do strive to eat healthy meals so we can feel good and have the energy to do all the fun…
Curry Ginger Butternut Squash Soup
This is a delightful fall and winter soup that will warm you up from the inside out. It is a smooth and creamy soup that is simple to make but so flavorful. It tastes like you really went to a lot of work to make it but it’s so easy you will make it frequently…
Tropical Sunshine Salad
I had a beautiful fresh pineapple on my kitchen counter that was begging to made into something fabulous. I was thinking about what to do with it when I remembered a lovely salad I had that someone brought to a potluck at my house years ago. It was made with fresh pineapple, mango, jicama, lime…
Oil Free Falafel Patties & Side Dishes
I remember the first time I ate falafel. I had never had anything like it and immediately fell in love with Middle Eastern cuisine. The ground cumin, coriander, garlic and other spices as well as the hummus with the falafel was incredible. It opened up a whole new world of flavors for me. My version…
Vegan Mint Chocolate Chip Nice Cream – Sugar Free – Ninja CREAMi Option
Before I transitioned to a whole food plant based lifestyle my favorite ice cream was mint chocolate chip. I loved the the mint flavor and the texture and flavor of the all the little bits of chocolate throughout the ice cream. As I do with all of my favorite foods I find a way to…
Healthy Vegan Sauces To Make Delightfully Delicious Dishes!
Let’s get saucy today with healthy vegan sauces that will jazz up your whole food plant based meals. They say that the best seasoning is hunger but I think you will agree with me that a delicious sauce can take a meal from mediocre to scrumptious! I was recently on Chef AJ’s The Truth About…
Holland Bowl Mill Fall Specials
As many of you know an important part of our whole food plant based (WFPB) lifestyle involves eating a generous serving of chopped salad every day. This is made easy by using our 15 inch Holland Bowl Mill wood bowl and mezzaluna knife. These kitchen items have been a game changer for us in being…
Weight Loss Reboot! The Tami Plan.
I know it can be a challenge to turn things around once you stray from a healthy eating plan. That’s why I have the Tami Plan for easing back into healthy eating. I will share my tips and hints that have worked for me. I have been there and done that – strayed a bit…