Making a classic marinara sauce is very easy and simple using pantry staple items. No need for oil either – this tomato based sauce is still going to be full flavored and make your taste buds dance! It goes together quickly and needs just a small amount of simmer time. Enjoy it over your favorite…
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Chocolate Cherry Brownies
It almost sounds to good to be true but you really can make delicious brownies that are healthy too! I have to admit that I haven’t had a brownie in years – or so that was true until earlier this week. On Tuesday we celebrated our 41st wedding anniversary and I wanted something special for…
Tami’s Vegan Faux Parmesan “Sprinkle”
A few simple ingredients in a mini food processor and just like magic you have a delicious vegan faux parmesan or “sprinkle” as our little Sweet Pea likes to call it! Does it taste like the real dairy version of parmesan? Uh, no it doesn’t, but it is delicious sprinkled on the plant based versions…
Delicious Plant Based Recipes For Entertaining
We all know that if we don’t learn how to make the food easy and delicious we won’t stay with this whole food plant based no oil lifestyle for the long haul. With that in mind we decided to do some hands on cooking with the 14 people who participated in our Ultimate Weight Loss…
Perfectly Peachy Pie
This all came about because I bought peaches at Costco and they all became ripe at the same time! Necessity is the mother of invention and that is often how things come about in my kitchen. This isn’t a traditional pie of course – no fattening ingredients were used in this Pie. No added sugar…
Vegan Alfredo Sauce with Zucchini Noodles
This Vegan Alfredo Sauce is smooth and creamy and reminds me so much of the non vegan one I used to make but it is so much healthier. It’s all about texture and flavor and trust me when I tell you this one has an amazing silky texture and is bursting with flavor. Tom and…
Cherry Peach Cobbler – No Added Sugar
Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We…
Sweet Pea’s – Mini Jammies!
I love making healthy little snacks that our toddler Granddaughter Sweet Pea will eat. These oat and jam mini muffins that we call Jammies are toddler friendly and mother and grandmother approved! Let’s be truthful here – even the grown ups like these. There is something extra appealing about food made into miniature serving sizes….
Sweet Potatoes Air Fried in the Breville Smart Oven Air
We follow a starch based food plan which means we get to eat a lot of potatoes and sweet potatoes. That is why I am frequently experimenting with different ways to eat sweet potatoes. My favorites are Japanese Sweet Potatoes and Hannah Yams. Today I am excited to share a couple different ways we enjoy…
Balsamic Cherries & Peaches
Simple and sweet. That is how I would describe this little recipe. Fruit is nature’s candy and it is perfectly lovely all on it’s own but, sometimes I like to dress it up a little especially if I am serving it to company. There is something so comforting about serving warm fruit. It seems to…